Athlete · Open Men · 45-49 ·

USA

Alden Thomas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:52 (Miami Beach 2025) · Pro Men 1:52:36 (Las Vegas 2025) · Doubles Men 1:27:50 (New York 2026).

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1:36:52 Open Men time · Miami Beach 2025 also raced Pro Men, Doubles Men: each has its own best below

628th of 972 Open Men place · Miami Beach 2025 among Open Men finishers there

1:27:50 latest race · New York 2026 first Doubles Men race Doubles Men with Ryan Killingsworth

Farmers carry strongest segment · Miami Beach 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:52Miami Beach 2025 · 1 race Pro Men1:52:36Las Vegas 2025 · 1 race Doubles Men1:27:50New York 2026 · 1 race · with Ryan Killingsworth

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Alden Thomas, Ryan Killingsworthwhat the whole field did →	Doubles Men · team 45-49	1:27:50	2005th of 3,151	51:46	29:20	6:47	splits SkiErg4:25Sled push2:09Sled pull3:10Burpee broad jump3:39Row4:20Farmers carry1:50Sandbag lunges5:19Wall balls4:28Run 16:25Run 25:57Run 35:53Run 45:50Run 56:04Run 66:08Run 76:43Run 88:49Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 45-49	1:36:52	628th of 972	43:06	45:38	8:13	splits SkiErg4:44Sled push4:21Sled pull6:26Burpee broad jump7:02Row4:45Farmers carry1:54Sandbag lunges6:19Wall balls10:07Run 13:59Run 25:04Run 35:34Run 45:47Run 55:40Run 65:31Run 75:42Run 85:53Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Pro Men · 45-49	1:52:36	357th of 381	46:24	58:36	7:36	splits SkiErg4:41Sled push5:13Sled pull9:22Burpee broad jump6:17Row4:35Farmers carry3:00Sandbag lunges10:22Wall balls15:06Run 15:41Run 25:13Run 35:31Run 45:50Run 55:28Run 65:57Run 76:07Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aldenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 10%

Sled pull faster than 38%

Burpee broad jump faster than 24%

Row faster than 76%

Farmers carry faster than 77%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 44%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:15 slower

Sled pull 0:31 slower

Burpee broad jump 1:17 slower

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 1:05 slower

Wall balls 2:56 slower

Roxzone 0:23 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alden against the typical Open Men finisher

Alden1:36:52

3:594:445:044:215:346:265:477:025:404:455:311:545:426:195:5310:078:13

Typical Open Men1:28:02

3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown