RSA Alden Beyer
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:07:39 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Alden Beyer, Megan Boshoffwhole field → | Doubles Mixed · team 30-39 | 1:14:36 | 34th of 37221st of 191 aged 30-39 | 44:43 | 24:08‡ | 5:50 | View results | See splits Hide splitsSkiErg3:57fastest 8%Sled push1:51fastest 21%Sled pull3:04‡Burpee broad jump2:50fastest 8%Row4:38fastest 10%Farmers carry1:26fastest 6%Sandbag lunges2:49fastest 4%Wall balls3:33fastest 3%Runs (8 km)44:43fastest 21%Roxzone5:50fastest 13%Run 13:31fastest 11%Run 25:16fastest 22%Run 35:47fastest 28%Run 45:36fastest 16%Run 55:58fastest 21%Run 66:05fastest 28%Run 76:10fastest 28%Run 86:22fastest 21%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Alden Beyer, Rachel Beyerwhole field → | Doubles Mixed · team 30-39 | 1:07:39 | 19th of 15317th of 81 aged 30-39 | 40:04 | 22:49 | 4:50 | View results | See splits Hide splitsSkiErg3:50fastest 16%Sled push1:20fastest 22%Sled pull2:34fastest 6%Burpee broad jump2:42fastest 23%Row4:20fastest 19%Farmers carry1:56faster than 35%Sandbag lunges2:46fastest 8%Wall balls3:21fastest 4%Runs (8 km)40:04fastest 16%Roxzone4:50fastest 11%Run 15:03fastest 21%Run 24:52fastest 22%Run 35:07fastest 24%Run 44:57fastest 12%Run 55:03fastest 16%Run 64:56fastest 14%Run 74:58fastest 18%Run 85:12fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:20 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 2:34 | Cape Town 2024 | 3:59 |
| Burpee broad jump | 2:42 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 4:20 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:26 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:46 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 3:21 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:04 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 4:50 | Cape Town 2024 · best of 2 | 7:11 |
How to read
Each station's best across Alden's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Boshoff1 race
- Rachel Beyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alden against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
