NED Alby Blokdijk
8 HYROX races over 2 seasons.
These results may belong to more than one athlete called Alby Blokdijk: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alby Blokdijk at each race, oldest on the left; lower is faster.The best was 1:05:07 at Ghent (Dec 2025); Alby Blokdijk was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:05:25 |
| Maastricht | Feb 2025 | Open Men | 1:08:44 |
| Maastricht | Sep 2025 | Open Men | 1:06:43 |
| Ghent | Dec 2025 | Open Men | 1:05:07 |
| Amsterdam | Jan 2026 | Open Men | 1:07:26 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alby Blokdijk at each race, oldest on the left; lower is faster.The best was 1:06:35 at Maastricht (Sep 2025); Alby Blokdijk was 7:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:06:35 |
| Amsterdam | Jan 2026 | Pro Men | 1:15:13 |
| Rotterdam | Apr 2026 | Pro Men | 1:13:40 |
Each dot is one Pro Men race; click one for that race's report.
8 results at 6 races
101st of 348 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:20 | faster than 65% |
| SkiErg: | 4:20 | 4:29 | faster than 72% |
| Run 2: | 3:53 | 4:12 | faster than 69% |
| Sled push: | 2:59 | 3:34 | faster than 81% |
| Run 3: | 4:16 | 4:32 | faster than 63% |
| Sled pull: | 5:01 | 5:23 | faster than 59% |
| Run 4: | 4:23 | 4:38 | faster than 61% |
| Burpee broad jump: | 4:21 | 4:43 | faster than 62% |
| Run 5: | 4:34 | 4:39 | faster than 55% |
| Row: | 4:28 | 4:37 | faster than 70% |
| Run 6: | 4:32 | 4:39 | faster than 55% |
| Farmers carry: | 1:44 | 2:24 | faster than 87% |
| Run 7: | 4:41 | 4:45 | faster than 53% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 74% |
| Run 8: | 5:46 | 5:34 | faster than 43% |
| Wall balls: | 5:04 | 7:22 | faster than 90% |
| Roxzone: | 5:08 | 6:03 | faster than 75% |
| Runs (8 km) | 36:07 | 37:38 | faster than 58% |
| Stations (8) | 32:30 | ||
| Finish | 1:13:40 | 1:23:10 | 101st of 348 · faster than 71% |
190th of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on wall balls (1:22), most lost on the eight runs (3:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 60% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 4:23 | 5:05 | faster than 84% |
| Sled pull: | 4:16 | 4:43 | faster than 69% |
| Run 4: | 4:27 | 5:06 | faster than 82% |
| Burpee broad jump: | 3:40 | 5:24 | faster than 93% |
| Run 5: | 4:35 | 5:15 | faster than 81% |
| Row: | 4:15 | 4:44 | faster than 96% |
| Run 6: | 4:37 | 5:08 | faster than 76% |
| Farmers carry: | 1:35 | 2:01 | faster than 89% |
| Run 7: | 4:34 | 5:06 | faster than 78% |
| Sandbag lunges: | 3:10 | 5:06 | faster than 98% |
| Run 8: | 5:00 | 5:53 | faster than 83% |
| Wall balls: | 3:34 | 7:00 | fastest in the field |
| Roxzone: | 4:52 | 6:45 | faster than 93% |
| Runs (8 km) | 35:31 | 40:23 | faster than 81% |
| Stations (8) | 27:09 | ||
| Finish | 1:07:26 | 1:24:13 | 190th of 2,802 · faster than 93% |
206th of 457 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:06 | 4:09 | faster than 64% |
| Run 2: | 4:07 | 4:07 | faster than 49% |
| Sled push: | 4:27 | 3:45 | faster than 22% |
| Run 3: | 4:29 | 4:27 | faster than 48% |
| Sled pull: | 5:19 | 5:29 | faster than 55% |
| Run 4: | 4:43 | 4:30 | faster than 36% |
| Burpee broad jump: | 4:20 | 4:16 | faster than 46% |
| Run 5: | 4:46 | 4:33 | faster than 37% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:38 | 4:28 | faster than 40% |
| Farmers carry: | 1:43 | 1:53 | faster than 66% |
| Run 7: | 4:34 | 4:30 | faster than 45% |
| Sandbag lunges: | 4:18 | 4:58 | faster than 68% |
| Run 8: | 5:06 | 5:02 | faster than 45% |
| Wall balls: | 6:10 | 6:28 | faster than 56% |
| Roxzone: | 4:56 | 5:30 | faster than 67% |
| Runs (8 km) | 35:39 | 35:04 | faster than 45% |
| Stations (8) | 34:42 | ||
| Finish | 1:15:13 | 1:16:49 | 206th of 457 · faster than 55% |
57th of 1,429 Open Men (faster than 96%). Against the 44 who finished around 1:06:24: most time gained on wall balls (1:34), most lost on the eight runs (2:19). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:50 | faster than 87% |
| SkiErg: | 4:04 | 4:30 | faster than 97% |
| Run 2: | 3:53 | 4:36 | faster than 88% |
| Sled push: | 2:11 | 3:02 | faster than 97% |
| Run 3: | 4:19 | 5:00 | faster than 84% |
| Sled pull: | 4:12 | 4:58 | faster than 81% |
| Run 4: | 4:22 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:04 | 5:24 | faster than 86% |
| Run 5: | 4:26 | 5:09 | faster than 84% |
| Row: | 4:14 | 4:46 | faster than 97% |
| Run 6: | 4:22 | 4:58 | faster than 80% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:01 | 4:54 | faster than 99% |
| Run 8: | 4:22 | 5:16 | faster than 88% |
| Wall balls: | 3:23 | 6:58 | fastest in the field |
| Roxzone: | 4:31 | 6:46 | faster than 97% |
| Runs (8 km) | 34:05 | 40:01 | faster than 86% |
| Stations (8) | 26:37 | ||
| Finish | 1:05:07 | 1:24:06 | 57th of 1,429 · faster than 96% |
40th of 312 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:09 | faster than 74% |
| SkiErg: | 3:54 | 4:12 | faster than 89% |
| Run 2: | 3:43 | 4:09 | faster than 79% |
| Sled push: | 2:23 | 3:18 | faster than 93% |
| Run 3: | 4:07 | 4:24 | faster than 69% |
| Sled pull: | 5:13 | 6:22 | faster than 71% |
| Run 4: | 4:10 | 4:32 | faster than 72% |
| Burpee broad jump: | 3:08 | 4:43 | faster than 88% |
| Run 5: | 4:26 | 4:42 | faster than 66% |
| Row: | 4:11 | 4:33 | faster than 87% |
| Run 6: | 4:21 | 4:38 | faster than 64% |
| Farmers carry: | 1:33 | 2:11 | faster than 92% |
| Run 7: | 4:24 | 4:43 | faster than 65% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 89% |
| Run 8: | 4:45 | 5:15 | faster than 72% |
| Wall balls: | 4:01 | 7:40 | faster than 98% |
| Roxzone: | 4:55 | 6:32 | faster than 87% |
| Runs (8 km) | 33:41 | 36:36 | faster than 71% |
| Stations (8) | 28:03 | ||
| Finish | 1:06:35 | 1:23:03 | 40th of 312 · faster than 87% |
55th of 1,936 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:47 | faster than 76% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 4:07 | 4:45 | faster than 84% |
| Sled push: | 1:54 | 2:41 | faster than 97% |
| Run 3: | 4:14 | 5:05 | faster than 89% |
| Sled pull: | 4:25 | 5:13 | faster than 78% |
| Run 4: | 4:20 | 5:08 | faster than 88% |
| Burpee broad jump: | 3:48 | 5:56 | faster than 95% |
| Run 5: | 4:21 | 5:26 | faster than 92% |
| Row: | 4:19 | 4:47 | faster than 95% |
| Run 6: | 4:25 | 5:14 | faster than 87% |
| Farmers carry: | 1:32 | 2:07 | faster than 96% |
| Run 7: | 4:25 | 5:13 | faster than 86% |
| Sandbag lunges: | 3:08 | 5:12 | faster than 97% |
| Run 8: | 4:36 | 5:58 | faster than 93% |
| Wall balls: | 3:32 | 8:08 | fastest in the field |
| Roxzone: | 5:19 | 7:33 | faster than 95% |
| Runs (8 km) | 34:43 | 41:55 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:06:43 | 1:29:04 | 55th of 1,936 · faster than 97% |
116th of 1,476 Open Men (faster than 92%). Against the 45 who finished around 1:10:16: most time gained on wall balls (1:27), most lost on burpee broad jump (0:18).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:33 | faster than 89% |
| SkiErg: | 3:57 | 4:25 | faster than 97% |
| Run 2: | 3:56 | 4:38 | faster than 87% |
| Sled push: | 2:20 | 2:38 | faster than 74% |
| Run 3: | 4:12 | 4:52 | faster than 84% |
| Sled pull: | 3:32 | 4:19 | faster than 85% |
| Run 4: | 4:27 | 4:54 | faster than 74% |
| Burpee broad jump: | 4:26 | 5:32 | faster than 79% |
| Run 5: | — | ||
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:48 | 4:57 | faster than 57% |
| Farmers carry: | 1:30 | 1:58 | faster than 92% |
| Run 7: | 4:41 | 4:56 | faster than 65% |
| Sandbag lunges: | 3:03 | 4:57 | faster than 95% |
| Run 8: | 4:36 | 5:09 | faster than 75% |
| Wall balls: | 3:18 | 5:53 | fastest in the field |
| Roxzone: | 4:57 | 7:01 | faster than 93% |
| Runs (8 km) | 32:09 | 36:08 | faster than 80% |
| Stations (8) | 26:19 | ||
| Finish | 1:08:44 | 1:24:18 | 116th of 1,476 · faster than 92% |
67th of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on wall balls (1:04), most lost on the eight runs (1:51). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 83% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:27 | 5:17 | faster than 88% |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 4:41 | 5:36 | faster than 89% |
| Sled pull: | 2:50 | 4:22 | faster than 98% |
| Run 4: | 4:38 | 5:38 | faster than 90% |
| Burpee broad jump: | 2:53 | 5:37 | faster than 99% |
| Run 5: | 4:55 | 5:50 | faster than 86% |
| Row: | 4:11 | 4:47 | faster than 98% |
| Run 6: | 4:44 | 5:40 | faster than 89% |
| Farmers carry: | 1:28 | 1:58 | faster than 92% |
| Run 7: | 4:54 | 5:41 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:59 | faster than 95% |
| Run 8: | 5:23 | 6:27 | faster than 84% |
| Wall balls: | 3:26 | 6:16 | fastest in the field |
| Roxzone: | 4:22 | 6:17 | faster than 94% |
| Runs (8 km) | 36:51 | 44:23 | faster than 88% |
| Stations (8) | 24:18 | ||
| Finish | 1:05:25 | 1:26:09 | 67th of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Maastricht Feb 2025 · best of 5 | 4:34 |
| Sled push | 1:54 | Maastricht Sep 2025 · best of 5 | 3:04 |
| Sled pull | 2:50 | Amsterdam 2024 · best of 5 | 4:57 |
| Burpee broad jump | 2:53 | Amsterdam 2024 · best of 5 | 5:38 |
| Row | 4:11 | Amsterdam 2024 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Ghent 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:01 | Ghent 2025 · best of 5 | 5:20 |
| Wall balls | 3:18 | Maastricht Feb 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:09 | Maastricht Feb 2025 · best of 5 | 41:47 |
| Roxzone | 4:22 | Amsterdam 2024 · best of 5 | 7:23 |
How to read
Each station's best across Alby's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Alby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 82%).
See the numbers
| Part | Alby: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 82% |
| BBJ | 87% |
| Row | 98% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alby beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled pull (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alby's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alby: 34:08 running, 26:37 at the stations and 4:31 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Alby | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:50 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 3:53 | 4:36 |
| Sled push | 2:11 | 3:02 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 4:12 | 4:58 |
| Run 4 | 4:22 | 4:58 |
| Burpee broad jump | 4:04 | 5:24 |
| Run 5 | 4:26 | 5:09 |
| Row | 4:14 | 4:46 |
| Run 6 | 4:22 | 4:58 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 4:17 | 4:56 |
| Sandbag lunges | 3:01 | 4:54 |
| Run 8 | 4:22 | 5:16 |
| Wall balls | 3:23 | 6:58 |
| Roxzone | 4:31 | 6:46 |
| Finish | 1:05:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:07.
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