ITA Alberto Dicati
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Dicati at each race, oldest on the left; lower is faster.The best was 1:19:19 at Athens (Sep 2026); Alberto Dicati was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Athens | Sep 2026 | Pro Men | 1:19:19 |
| Rome | Sep 2026 | Pro Men | 1:23:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alberto Dicati at each race, oldest on the left; lower is faster.The best was 1:07:19 at Warsaw (Apr 2026); Alberto Dicati was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:10:10 |
| Warsaw | Apr 2026 | Open Men | 1:07:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
228th of 361 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 45% |
| SkiErg: | 4:02 | 4:16 | faster than 87% |
| Run 2: | 3:45 | 3:49 | faster than 54% |
| Sled push: | 4:29 | 4:21 | faster than 43% |
| Run 3: | 4:09 | 4:08 | faster than 50% |
| Sled pull: | 5:52 | 5:17 | faster than 33% |
| Run 4: | 4:16 | 4:09 | faster than 44% |
| Burpee broad jump: | 5:48 | 4:16 | faster than 14% |
| Run 5: | 4:23 | 4:14 | faster than 42% |
| Row: | 4:52 | 4:39 | faster than 27% |
| Run 6: | 4:38 | 4:09 | faster than 25% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:28 | 4:16 | faster than 40% |
| Sandbag lunges: | 5:32 | 4:41 | faster than 25% |
| Run 8: | 5:14 | 4:59 | faster than 42% |
| Wall balls: | 7:25 | 6:57 | faster than 39% |
| Roxzone: | 6:56 | 5:44 | faster than 23% |
| Runs (8 km) | 36:08 | 34:57 | faster than 42% |
| Stations (8) | 40:19 | ||
| Finish | 1:23:19 | 1:17:42 | 228th of 361 · faster than 36% |
139th of 207 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:35 | faster than 50% |
| SkiErg: | 4:00 | 4:09 | faster than 80% |
| Run 2: | 3:56 | 3:56 | faster than 49% |
| Sled push: | 3:31 | 3:21 | faster than 44% |
| Run 3: | 4:08 | 4:10 | faster than 52% |
| Sled pull: | 5:04 | 4:46 | faster than 41% |
| Run 4: | 4:13 | 4:13 | faster than 50% |
| Burpee broad jump: | 5:15 | 3:57 | faster than 19% |
| Run 5: | 4:23 | 4:15 | faster than 44% |
| Row: | 4:35 | 4:22 | faster than 27% |
| Run 6: | 4:27 | 4:09 | faster than 37% |
| Farmers carry: | 2:35 | 1:56 | faster than 18% |
| Run 7: | 4:26 | 4:13 | faster than 39% |
| Sandbag lunges: | 6:02 | 4:23 | faster than 15% |
| Run 8: | 4:42 | 4:21 | faster than 38% |
| Wall balls: | 6:26 | 5:39 | faster than 37% |
| Roxzone: | 7:08 | 5:46 | faster than 21% |
| Runs (8 km) | 34:47 | 33:56 | faster than 46% |
| Stations (8) | 37:28 | ||
| Finish | 1:19:19 | 1:13:05 | 139th of 207 · faster than 33% |
134th of 1,926 Doubles Men (faster than 93%). Against the 58 who finished around 1:02:49: most time gained on wall balls (0:11), most lost on the eight runs (0:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:55 | faster than 91% |
| SkiErg: | 3:41 | 4:06 | faster than 97% |
| Run 2: | 3:58 | 4:46 | faster than 91% |
| Sled push: | 1:58 | 2:15 | faster than 80% |
| Run 3: | 4:04 | 5:12 | faster than 95% |
| Sled pull: | 3:18 | 3:57 | faster than 84% |
| Run 4: | 4:08 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 67% |
| Run 5: | 4:11 | 5:13 | faster than 93% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 4:13 | 5:07 | faster than 91% |
| Farmers carry: | 2:14 | 1:46 | faster than 5% |
| Run 7: | 4:30 | 5:06 | faster than 82% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 92% |
| Run 8: | 4:55 | 5:47 | faster than 88% |
| Wall balls: | 4:09 | 5:04 | faster than 94% |
| Roxzone: | 4:42 | 6:14 | faster than 91% |
| Runs (8 km) | 33:56 | 41:36 | faster than 92% |
| Stations (8) | 25:22 | ||
| Finish | 1:03:55 | 1:17:02 | 134th of 1,926 · faster than 93% |
370th of 1,755 Doubles Mixed (faster than 78%). Against the 53 who finished around 1:15:11: most time gained on wall balls (0:35), most lost on the eight runs (2:54). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:27 | faster than 79% |
| SkiErg: | 3:55 | 4:23 | faster than 96% |
| Run 2: | 4:49 | 5:19 | faster than 75% |
| Sled push: | 2:10 | 2:49 | faster than 91% |
| Run 3: | 5:45 | 5:39 | faster than 45% |
| Sled pull: | 3:50 | 4:38 | faster than 82% |
| Run 4: | 5:27 | 5:37 | faster than 58% |
| Burpee broad jump: | 2:45 | 3:37 | faster than 89% |
| Run 5: | 5:46 | 5:42 | faster than 45% |
| Row: | 4:14 | 4:48 | faster than 96% |
| Run 6: | 5:26 | 5:36 | faster than 58% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 5:39 | 5:37 | faster than 48% |
| Sandbag lunges: | 3:43 | 4:11 | faster than 70% |
| Run 8: | 6:02 | 6:21 | faster than 63% |
| Wall balls: | 4:04 | 5:06 | faster than 95% |
| Roxzone: | 5:31 | 6:38 | faster than 81% |
| Runs (8 km) | 43:41 | 45:28 | faster than 60% |
| Stations (8) | 26:23 | ||
| Finish | 1:15:32 | 1:24:00 | 370th of 1,755 · faster than 78% |
208th of 2,561 Open Men (faster than 91%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (0:43), most lost on the roxzone (0:21). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:56 | faster than 94% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 4:17 | 5:13 | faster than 91% |
| Sled push: | 1:58 | 2:49 | faster than 96% |
| Run 3: | 4:33 | 5:32 | faster than 89% |
| Sled pull: | 3:40 | 4:21 | faster than 79% |
| Run 4: | 4:34 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:13 | 5:21 | faster than 80% |
| Run 5: | 4:35 | 5:40 | faster than 91% |
| Row: | 4:23 | 4:50 | faster than 93% |
| Run 6: | 4:40 | 5:32 | faster than 85% |
| Farmers carry: | 1:39 | 1:54 | faster than 76% |
| Run 7: | 4:41 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 78% |
| Run 8: | 3:49 | 4:54 | faster than 91% |
| Wall balls: | 4:37 | 6:24 | faster than 90% |
| Roxzone: | 4:33 | 5:43 | faster than 80% |
| Runs (8 km) | 34:11 | 42:15 | faster than 91% |
| Stations (8) | 28:38 | ||
| Finish | 1:07:19 | 1:23:58 | 208th of 2,561 · faster than 91% |
244th of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:10:44: most time gained on the eight runs (1:18), most lost on wall balls (1:04). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 84% |
| SkiErg: | 4:03 | 4:33 | faster than 98% |
| Run 2: | 3:52 | 4:33 | faster than 90% |
| Sled push: | 1:47 | 3:00 | fastest in the field |
| Run 3: | 4:18 | 4:57 | faster than 85% |
| Sled pull: | 3:23 | 4:23 | faster than 92% |
| Run 4: | 4:10 | 4:52 | faster than 88% |
| Burpee broad jump: | 4:22 | 5:05 | faster than 71% |
| Run 5: | 4:13 | 4:57 | faster than 89% |
| Row: | 4:21 | 4:46 | faster than 91% |
| Run 6: | 4:16 | 4:50 | faster than 82% |
| Farmers carry: | 1:46 | 2:11 | faster than 87% |
| Run 7: | 4:13 | 4:48 | faster than 85% |
| Sandbag lunges: | 4:46 | 5:07 | faster than 62% |
| Run 8: | 4:34 | 5:23 | faster than 88% |
| Wall balls: | 6:02 | 6:28 | faster than 59% |
| Roxzone: | 6:19 | 6:45 | faster than 62% |
| Runs (8 km) | 33:26 | 38:58 | faster than 88% |
| Stations (8) | 30:30 | ||
| Finish | 1:10:10 | 1:22:04 | 244th of 1,805 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Athens 2026 · best of 2 | 4:17 |
| Sled push | 3:31 | Athens 2026 · best of 2 | 3:45 |
| Sled pull | 5:04 | Athens 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:15 | Athens 2026 · best of 2 | 4:25 |
| Row | 4:35 | Athens 2026 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Rome 2026 · best of 2 | 5:03 |
| Wall balls | 6:26 | Athens 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:47 | Athens 2026 · best of 2 | 36:58 |
| Roxzone | 6:56 | Rome 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alberto's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matteo Mazzetti1 race
- michela martelli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 80% |
| Push | 45% |
| Pull | 41% |
| BBJ | 20% |
| Row | 28% |
| Carry | 18% |
| Lunges | 16% |
| Wall balls | 37% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Sandbag lunges (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 34:47 running, 37:28 at the stations and 7:08 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Alberto | Typical Pro Men |
|---|---|---|
| Run 1 | 4:33 | 4:35 |
| SkiErg | 4:00 | 4:09 |
| Run 2 | 3:56 | 3:56 |
| Sled push | 3:31 | 3:21 |
| Run 3 | 4:08 | 4:10 |
| Sled pull | 5:04 | 4:46 |
| Run 4 | 4:13 | 4:13 |
| Burpee broad jump | 5:15 | 3:57 |
| Run 5 | 4:23 | 4:15 |
| Row | 4:35 | 4:22 |
| Run 6 | 4:27 | 4:09 |
| Farmers carry | 2:35 | 1:56 |
| Run 7 | 4:26 | 4:13 |
| Sandbag lunges | 6:02 | 4:23 |
| Run 8 | 4:42 | 4:21 |
| Wall balls | 6:26 | 5:39 |
| Roxzone | 7:08 | 5:46 |
| Finish | 1:19:19 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:39 against the typical Pro Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
