Athlete · Pro Men · 40-44 ·

ITA

Alberto Dicati

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:19 (Athens 2026) · Open Men 1:07:19 (Warsaw 2026) · Doubles Men 1:03:55 (Rimini 2026) · Doubles Mixed 1:15:32 (Rimini 2026).

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1:19:19 best Pro Men time · Athens 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

228th of 361 best Pro Men place · Rome 2026 among Pro Men finishers there

1:23:19 latest race · Rome 2026 4:00 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Athens 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:19Athens 2026 · 2 races Open Men1:07:19Warsaw 2026 · 2 races Doubles Men1:03:55Rimini 2026 · 1 race · with Matteo Mazzetti Doubles Mixed1:15:32Rimini 2026 · 1 race · with michela martelli

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:19

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Pro Men · 40-44	1:23:19	228th of 361	36:08	40:19	6:56	splits SkiErg4:02Sled push4:29Sled pull5:52Burpee broad jump5:48Row4:52Farmers carry2:19Sandbag lunges5:32Wall balls7:25Run 15:18Run 23:45Run 34:09Run 44:16Run 54:23Run 64:38Run 74:28Run 85:14Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Pro Men · 40-44	1:19:19	139th of 207	34:47	37:28	7:08	splits SkiErg4:00Sled push3:31Sled pull5:04Burpee broad jump5:15Row4:35Farmers carry2:35Sandbag lunges6:02Wall balls6:26Run 14:33Run 23:56Run 34:08Run 44:13Run 54:23Run 64:27Run 74:26Run 84:42Full report for this race →
Rimini 2026 28 May 2026team: Alberto Dicati, Matteo Mazzettiwhat the whole field did →	Doubles Men · team 40-44	1:03:55	top 7% 134/1,926	33:56	25:22	4:42	splits SkiErg3:41Sled push1:58Sled pull3:18Burpee broad jump3:00Row4:15Farmers carry2:14Sandbag lunges2:47Wall balls4:09Run 14:01Run 23:58Run 34:04Run 44:08Run 54:11Run 64:13Run 74:30Run 84:55Full report for this race →
Rimini 2026 28 May 2026team: alberto Dicati, michela martelliwhat the whole field did →	Doubles Mixed · team 35-39	1:15:32	top 22% 370/1,755	43:41	26:23	5:31	splits SkiErg3:55Sled push2:10Sled pull3:50Burpee broad jump2:45Row4:14Farmers carry1:42Sandbag lunges3:43Wall balls4:04Run 14:49Run 24:49Run 35:45Run 45:27Run 55:46Run 65:26Run 75:39Run 86:02Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:07:19	top 9% 208/2,561	34:11	28:38	4:33	splits SkiErg3:59Sled push1:58Sled pull3:40Burpee broad jump4:13Row4:23Farmers carry1:39Sandbag lunges4:09Wall balls4:37Run 13:06Run 24:17Run 34:33Run 44:34Run 54:35Run 64:40Run 74:41Run 83:49Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 40-44	1:10:10	top 14% 244/1,805	33:26	30:30	6:19	splits SkiErg4:03Sled push1:47Sled pull3:23Burpee broad jump4:22Row4:21Farmers carry1:46Sandbag lunges4:46Wall balls6:02Run 13:53Run 23:52Run 34:18Run 44:10Run 54:13Run 64:16Run 74:13Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Athens 2026, against 207 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 45%

Sled pull faster than 41%

Burpee broad jump faster than 20%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 16%

Wall balls faster than 37%

Roxzone faster than 22%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 slower

Sled pull 0:18 slower

Burpee broad jump 1:18 slower

Row 0:13 slower

Farmers carry 0:39 slower

Sandbag lunges 1:39 slower

Wall balls 0:47 slower

Roxzone 1:22 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Pro Men finisher

Alberto1:19:19

4:334:003:563:314:085:044:135:154:234:354:272:354:266:024:426:267:08

Typical Pro Men1:12:11

4:354:093:563:214:104:464:133:574:154:224:091:564:134:234:215:395:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Pro Men finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown