UAE Alberto Avalis
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:04 (Sharjah 2025) · Relay Men 1:01:50 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Alberto Avalis, Shane Michael Shaffer, Andree Pedro, Andre Pedro, Paul Rustrianwhat the whole field did → | Relay Men · team U40 | 1:01:50 | 3rd of 26 | 30:32 | 24:43 | 6:38 | splitsSkiErg4:12Sled push2:18Sled pull2:54Burpee broad jump2:35Row3:52Farmers carry1:15Sandbag lunges3:55Wall balls3:42Run 13:53Run 23:44Run 33:42Run 43:32Run 53:50Run 63:54Run 73:35Run 84:26Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:09:04 | top 10% 54/576 | 37:08 | 26:39 | 5:22 | splitsSkiErg4:03Sled push2:06Sled pull2:50Burpee broad jump4:22Row4:16Farmers carry1:32Sandbag lunges3:43Wall balls3:47Run 13:50Run 24:31Run 34:44Run 44:39Run 54:38Run 64:41Run 74:43Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:04.
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- Every session written for your weak station, not a generic plan
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