Athlete · Pro Men · 45-49 ·

ESP

Alberto Adanero Velasco

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:08 (Madrid 2025) · Open Men 1:28:40 (Madrid 2024) · Pro Doubles Men 1:17:18 (Valencia 2025).

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1:31:08 Pro Men time · Madrid 2025 also raced Open Men, Pro Doubles Men: each has its own best below

401st of 496 Pro Men place · Madrid 2025 among Pro Men finishers there

1:31:08 latest race · Madrid 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Madrid 2025 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:08Madrid 2025 · 1 race Open Men1:28:40Madrid 2024 · 1 race Pro Doubles Men1:17:18Valencia 2025 · 1 race · with José Antonio Fernández De Pinto

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Pro Men · 45-49	1:31:08	401st of 496	41:35	42:36	7:02	splits SkiErg4:42Sled push5:35Sled pull5:36Burpee broad jump4:13Row4:50Farmers carry3:22Sandbag lunges6:50Wall balls7:28Run 14:32Run 24:44Run 34:47Run 44:50Run 55:14Run 65:40Run 75:37Run 86:14Full report for this race →
Valencia 2025 17 Oct 2025team: José Antonio Fernández De Pinto, Alberto Adanero Velascowhat the whole field did →	Pro Doubles Men · team 45-49	1:17:18	127th of 164	42:39	29:35	5:09	splits SkiErg4:07Sled push2:37Sled pull4:30Burpee broad jump3:08Row4:17Farmers carry1:59Sandbag lunges4:48Wall balls4:09Run 14:59Run 24:39Run 34:58Run 44:48Run 55:03Run 64:58Run 77:12Run 86:06Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:28:40	587th of 1,066	44:05	36:37	8:02	splits SkiErg4:27Sled push3:18Sled pull4:38Burpee broad jump4:31Row5:01Farmers carry2:49Sandbag lunges6:41Wall balls5:12Run 15:33Run 24:42Run 34:56Run 44:54Run 55:18Run 66:32Run 76:09Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Madrid 2025, against 496 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 7%

Sled pull faster than 41%

Burpee broad jump faster than 52%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 7%

Wall balls faster than 38%

Roxzone faster than 20%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:39 slower

Sled pull 0:19 slower

Burpee broad jump 0:02 faster

Row 0:20 slower

Farmers carry 1:08 slower

Sandbag lunges 2:09 slower

Wall balls 0:45 slower

Roxzone 1:25 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Pro Men finisher

Alberto1:31:08

4:324:424:445:354:475:364:504:135:144:505:403:225:376:506:147:287:02

Typical Pro Men1:17:17

3:544:274:053:564:225:174:244:154:314:304:282:144:304:415:236:435:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Pro Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown