USA Albert Ho
4 HYROX races over 2 seasons. Best Open Men time: 1:10:38 at Shanghai 2025.
These results may belong to more than one athlete called Albert Ho: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Albert Ho at each race, oldest on the left; lower is faster.The best was 1:10:38 at Shanghai (Nov 2025); Albert Ho was 33:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:46:57 |
| Hong Kong | Jul 2025 | Open Men | 1:20:35 |
| Shanghai | Nov 2025 | Open Men | 1:10:38 |
| Taipei | Feb 2026 | Open Men | 1:13:57 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
111th of 1,195 Open Men (faster than 90%). Against the 35 who finished around 1:14:49: most time gained on wall balls (0:48), most lost on the eight runs (1:17). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:26 | faster than 60% |
| SkiErg: | 4:40 | 4:54 | faster than 74% |
| Run 2: | 4:23 | 4:58 | faster than 75% |
| Sled push: | 2:29 | 3:30 | faster than 93% |
| Run 3: | 4:29 | 5:21 | faster than 83% |
| Sled pull: | 4:05 | 5:43 | faster than 89% |
| Run 4: | 4:32 | 5:19 | faster than 80% |
| Burpee broad jump: | 3:18 | 5:49 | faster than 95% |
| Run 5: | 4:43 | 5:37 | faster than 79% |
| Row: | 4:43 | 5:07 | faster than 84% |
| Run 6: | 4:52 | 5:28 | faster than 73% |
| Farmers carry: | 2:14 | 2:30 | faster than 68% |
| Run 7: | 4:34 | 5:32 | faster than 82% |
| Sandbag lunges: | 3:51 | 5:54 | faster than 93% |
| Run 8: | 4:39 | 6:11 | faster than 87% |
| Wall balls: | 4:50 | 7:44 | faster than 94% |
| Roxzone: | 6:29 | 8:36 | faster than 81% |
| Runs (8 km) | 37:22 | 44:15 | faster than 80% |
| Stations (8) | 30:10 | ||
| Finish | 1:13:57 | 1:35:33 | 111th of 1,195 · faster than 90% |
48th of 914 Open Men (faster than 94%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 61% |
| SkiErg: | 4:25 | 4:47 | faster than 86% |
| Run 2: | 4:12 | 4:39 | faster than 74% |
| Sled push: | 2:17 | 3:22 | faster than 97% |
| Run 3: | 4:18 | 5:00 | faster than 84% |
| Sled pull: | 4:06 | 5:45 | faster than 91% |
| Run 4: | 4:15 | 4:57 | faster than 84% |
| Burpee broad jump: | 2:58 | 5:33 | faster than 97% |
| Run 5: | 4:24 | 5:15 | faster than 84% |
| Row: | 4:36 | 5:17 | faster than 95% |
| Run 6: | 4:19 | 4:59 | faster than 82% |
| Farmers carry: | 1:40 | 2:16 | faster than 90% |
| Run 7: | 4:22 | 4:59 | faster than 78% |
| Sandbag lunges: | 3:22 | 5:32 | faster than 98% |
| Run 8: | 4:38 | 6:05 | faster than 90% |
| Wall balls: | 4:14 | 6:55 | faster than 96% |
| Roxzone: | 7:36 | 10:49 | faster than 90% |
| Runs (8 km) | 35:28 | 41:45 | faster than 84% |
| Stations (8) | 27:38 | ||
| Finish | 1:10:38 | 1:33:32 | 48th of 914 · faster than 94% |
159th of 1,188 Open Men (faster than 86%). Against the 35 who finished around 1:21:24: most time gained on wall balls (1:13), most lost on the eight runs (3:03). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:19 | faster than 49% |
| SkiErg: | 4:27 | 4:46 | faster than 80% |
| Run 2: | 5:21 | 5:30 | faster than 57% |
| Sled push: | 2:22 | 3:51 | faster than 98% |
| Run 3: | 5:39 | 5:56 | faster than 61% |
| Sled pull: | 5:23 | 6:19 | faster than 70% |
| Run 4: | 5:39 | 5:57 | faster than 61% |
| Burpee broad jump: | 3:59 | 6:16 | faster than 93% |
| Run 5: | 5:42 | 6:14 | faster than 68% |
| Row: | 4:38 | 5:06 | faster than 87% |
| Run 6: | 5:27 | 6:03 | faster than 71% |
| Farmers carry: | 1:46 | 2:28 | faster than 91% |
| Run 7: | 5:37 | 6:00 | faster than 63% |
| Sandbag lunges: | 4:02 | 6:04 | faster than 93% |
| Run 8: | 5:33 | 6:29 | faster than 76% |
| Wall balls: | 4:44 | 7:35 | faster than 93% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 42:17 | 45:58 | faster than 69% |
| Stations (8) | 31:21 | ||
| Finish | 1:20:35 | 1:38:22 | 159th of 1,188 · faster than 86% |
422nd of 688 Open Men (faster than 38%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:46 | faster than 23% |
| SkiErg: | 4:29 | 4:47 | faster than 77% |
| Run 2: | 7:46 | 5:21 | faster than 11% |
| Sled push: | 1:46 | 3:09 | faster than 96% |
| Run 3: | 7:46 | 5:37 | faster than 14% |
| Sled pull: | 5:35 | 6:25 | faster than 67% |
| Run 4: | 7:54 | 5:44 | faster than 15% |
| Burpee broad jump: | 5:31 | 5:54 | faster than 58% |
| Run 5: | 8:07 | 6:07 | faster than 18% |
| Row: | 5:07 | 5:22 | faster than 69% |
| Run 6: | 8:06 | 5:48 | faster than 16% |
| Farmers carry: | 2:06 | 2:25 | faster than 70% |
| Run 7: | 7:54 | 5:55 | faster than 17% |
| Sandbag lunges: | 4:45 | 5:34 | faster than 69% |
| Run 8: | 8:52 | 7:33 | faster than 34% |
| Wall balls: | 6:54 | 6:55 | faster than 50% |
| Roxzone: | 7:58 | 8:17 | faster than 54% |
| Runs (8 km) | 1:02:50 | 48:07 | faster than 19% |
| Stations (8) | 36:13 | ||
| Finish | 1:46:57 | 1:39:29 | 422nd of 688 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Albert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Shanghai 2025 · best of 4 | 4:34 |
| Sled push | 1:46 | Taipei 2025 · best of 4 | 3:04 |
| Sled pull | 4:05 | Taipei 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:58 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 4:36 | Shanghai 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Shanghai 2025 · best of 4 | 5:20 |
| Wall balls | 4:14 | Shanghai 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:28 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 6:29 | Taipei 2026 · best of 3 | 7:23 |
How to read
Each station's best across Albert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where Albert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 84%).
See the numbers
| Part | Albert: faster than |
|---|---|
| Ski | 87% |
| Push | 97% |
| Pull | 91% |
| BBJ | 98% |
| Row | 95% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Albert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Albert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:17 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Albert: 35:33 running, 27:38 at the stations and 7:36 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Albert | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:18 |
| SkiErg | 4:25 | 4:47 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 2:17 | 3:22 |
| Run 3 | 4:18 | 5:00 |
| Sled pull | 4:06 | 5:45 |
| Run 4 | 4:15 | 4:57 |
| Burpee broad jump | 2:58 | 5:33 |
| Run 5 | 4:24 | 5:15 |
| Row | 4:36 | 5:17 |
| Run 6 | 4:19 | 4:59 |
| Farmers carry | 1:40 | 2:16 |
| Run 7 | 4:22 | 4:59 |
| Sandbag lunges | 3:22 | 5:32 |
| Run 8 | 4:38 | 6:05 |
| Wall balls | 4:14 | 6:55 |
| Roxzone | 7:36 | 10:49 |
| Finish | 1:10:38 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
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