Athlete · Open Men · 40-44 ·

HKG

Albert Ho

3 HYROX results over 2 seasons. Personal bests: Open Men 1:37:21 (Beijing 2025) · Pro Men 1:21:29 (Shenzhen 2026).

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1:37:21 best Open Men time · Beijing 2025 also raced Pro Men: each has its own best below

326th of 609 best Open Men place · Beijing 2025 among Open Men finishers there

1:21:29 latest race · Shenzhen 2026 first Pro Men race Pro Men

Wall balls strongest segment · Beijing 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:21Beijing 2025 · 2 races Pro Men1:21:29Shenzhen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 35-39	1:21:29	top 29% 100/351	32:39	41:17	7:38	splits SkiErg4:27Sled push3:51Sled pull6:07Burpee broad jump4:07Row4:29Farmers carry2:56Sandbag lunges5:18Wall balls10:02Run 13:28Run 24:06Run 34:08Run 44:15Run 54:04Run 63:57Run 74:10Run 84:34Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 40-44	1:59:04	1739th of 2,099	50:44*	49:57*	18:28	splits SkiErg5:20Sled push4:46Sled pull7:15Burpee broad jump6:32Row5:18Farmers carry4:00Sandbag lunges7:30Wall balls9:16Run 14:43Run 25:59Run 36:04Run 46:00Run 56:25Run 66:26Run 76:34Run 88:36Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 40-44	1:37:21	326th of 609	45:14	43:27	8:44	splits SkiErg5:05Sled push4:33Sled pull8:04Burpee broad jump5:15Row4:59Farmers carry3:06Sandbag lunges6:00Wall balls6:25Run 15:22Run 25:21Run 35:41Run 45:33Run 55:37Run 65:22Run 75:55Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Beijing 2025, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 71%

Roxzone faster than 53%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:52 slower

Sled pull 1:54 slower

Burpee broad jump 0:17 faster

Row level

Farmers carry 0:45 slower

Sandbag lunges 0:14 slower

Wall balls 1:26 faster

Roxzone 0:09 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albert against the typical Open Men finisher

Albert1:37:21

5:225:055:214:335:418:045:335:155:374:595:223:065:556:006:266:258:44

Typical Open Men1:33:19

4:404:454:593:415:266:105:275:325:344:595:262:215:265:466:237:518:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Open Men finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown