HKG Albert Ho
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Albert Ho at each race, oldest on the left; lower is faster.The best was 1:37:21 at Beijing (Aug 2025); Albert Ho was 21:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:37:21 |
| Hong Kong | May 2026 | Open Men | 1:59:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
100th of 351 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 54% |
| SkiErg: | 4:27 | 4:35 | faster than 68% |
| Run 2: | 4:06 | 4:23 | faster than 69% |
| Sled push: | 3:51 | 4:13 | faster than 64% |
| Run 3: | 4:08 | 4:46 | faster than 81% |
| Sled pull: | 6:07 | 6:35 | faster than 59% |
| Run 4: | 4:15 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:07 | 4:43 | faster than 68% |
| Run 5: | 4:04 | 4:56 | faster than 84% |
| Row: | 4:29 | 4:51 | faster than 85% |
| Run 6: | 3:57 | 4:50 | faster than 90% |
| Farmers carry: | 2:56 | 2:32 | faster than 32% |
| Run 7: | 4:10 | 5:01 | faster than 87% |
| Sandbag lunges: | 5:18 | 5:57 | faster than 65% |
| Run 8: | 4:34 | 6:00 | faster than 88% |
| Wall balls: | 10:02 | 8:18 | faster than 31% |
| Roxzone: | 7:38 | 9:47 | faster than 86% |
| Runs (8 km) | 32:39 | 38:40 | faster than 83% |
| Stations (8) | 41:17 | ||
| Finish | 1:21:29 | 1:31:05 | 100th of 351 · faster than 71% |
1,739th of 2,099 Open Men (faster than 17%). Against the 63 who finished around 2:01:27: most time gained on wall balls (2:32), most lost on the roxzone (1:41). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 6:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:48 | faster than 12% |
| SkiErg: | 5:20 | 4:49 | faster than 16% |
| Run 2: | 5:59 | 4:32 | faster than 6% |
| Sled push: | 4:46 | 3:17 | faster than 9% |
| Run 3: | 6:04 | 4:48 | faster than 12% |
| Sled pull: | 7:15 | 5:27 | faster than 15% |
| Run 4: | 6:00 | 4:51 | faster than 14% |
| Burpee broad jump: | 6:32 | 6:09 | faster than 41% |
| Run 5: | 6:25 | 4:59 | faster than 13% |
| Row: | 5:18 | 5:05 | faster than 34% |
| Run 6: | 6:26 | 4:57 | faster than 11% |
| Farmers carry: | 4:00 | 2:30 | faster than 6% |
| Run 7: | 6:34 | 4:57 | faster than 11% |
| Sandbag lunges: | 7:30 | 6:07 | faster than 26% |
| Run 8: | 8:36 | 7:05 | faster than 26% |
| Wall balls: | 9:16 | 8:40 | faster than 43% |
| Roxzone: | 18:28 | 12:39 | faster than 8% |
| Runs (8 km) | 50:44 | 40:11 | faster than 14% |
| Stations (8) | 49:57 | ||
| Finish | 1:59:04 | 1:36:16 | 1739th of 2,099 · faster than 17% |
327th of 609 Open Men (faster than 46%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:40 | faster than 18% |
| SkiErg: | 5:05 | 4:45 | faster than 20% |
| Run 2: | 5:21 | 4:59 | faster than 33% |
| Sled push: | 4:33 | 3:41 | faster than 22% |
| Run 3: | 5:41 | 5:26 | faster than 40% |
| Sled pull: | 8:04 | 6:10 | faster than 16% |
| Run 4: | 5:33 | 5:27 | faster than 46% |
| Burpee broad jump: | 5:15 | 5:32 | faster than 57% |
| Run 5: | 5:37 | 5:34 | faster than 46% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:22 | 5:26 | faster than 52% |
| Farmers carry: | 3:06 | 2:21 | faster than 13% |
| Run 7: | 5:55 | 5:26 | faster than 33% |
| Sandbag lunges: | 6:00 | 5:46 | faster than 43% |
| Run 8: | 6:26 | 6:23 | faster than 48% |
| Wall balls: | 6:25 | 7:51 | faster than 70% |
| Roxzone: | 8:44 | 8:53 | faster than 52% |
| Runs (8 km) | 45:14 | 44:08 | faster than 43% |
| Stations (8) | 43:27 | ||
| Finish | 1:37:21 | 1:35:15 | 327th of 609 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Albert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 4:33 | Beijing 2025 · best of 2 | 3:04 |
| Sled pull | 7:15 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:59 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 3:06 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Beijing 2025 · best of 2 | 5:20 |
| Wall balls | 6:25 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Beijing 2025 · best of 2 | 41:47 |
| Roxzone | 8:44 | Beijing 2025 · best of 2 | 7:23 |
How to read
Each station's best across Albert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where Albert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Albert: faster than |
|---|---|
| Ski | 21% |
| Push | 22% |
| Pull | 16% |
| BBJ | 57% |
| Row | 50% |
| Carry | 14% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Albert beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Albert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Albert: 45:17 running, 43:27 at the stations and 8:44 in the roxzone; the longest station was the sled pull (8:04).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Albert | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:40 |
| SkiErg | 5:05 | 4:45 |
| Run 2 | 5:21 | 4:59 |
| Sled push | 4:33 | 3:41 |
| Run 3 | 5:41 | 5:26 |
| Sled pull | 8:04 | 6:10 |
| Run 4 | 5:33 | 5:27 |
| Burpee broad jump | 5:15 | 5:32 |
| Run 5 | 5:37 | 5:34 |
| Row | 4:59 | 4:59 |
| Run 6 | 5:22 | 5:26 |
| Farmers carry | 3:06 | 2:21 |
| Run 7 | 5:55 | 5:26 |
| Sandbag lunges | 6:00 | 5:46 |
| Run 8 | 6:26 | 6:23 |
| Wall balls | 6:25 | 7:51 |
| Roxzone | 8:44 | 8:53 |
| Finish | 1:37:21 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Open Men finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
