ESP Alba López
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alba López at each race, oldest on the left; lower is faster.The best was 1:08:31 at Bilbao (Feb 2026); Alba López was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Women | 1:13:22 |
| Bilbao | Feb 2026 | Pro Women | 1:08:31 |
| Stockholm | Jun 2026 | Pro Women | 1:11:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:51 faster (1:13:22 to 1:08:31).
This line shows the finish time of Alba López at each race, oldest on the left; lower is faster.The best was 56:25 at Berlin (May 2026); Alba López was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 59:13 |
| Málaga | Mar 2025 | Doubles Mixed | 1:16:56 |
| Berlin | May 2026 | Doubles Mixed | 56:25 |
| Valencia | Oct 2026 | Doubles Mixed | 57:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
5th of 934 Open Women (the fastest).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:55 | faster than 97% |
| SkiErg: | 4:47 | 5:19 | faster than 94% |
| Run 2: | 4:09 | 5:33 | faster than 98% |
| Sled push: | 2:35 | 3:09 | faster than 83% |
| Run 3: | 4:18 | 5:51 | fastest in the field |
| Sled pull: | 3:13 | 5:34 | fastest in the field |
| Run 4: | 4:25 | 5:51 | faster than 98% |
| Burpee broad jump: | 3:47 | 6:35 | faster than 97% |
| Run 5: | 4:31 | 6:02 | faster than 97% |
| Row: | 4:43 | 5:24 | faster than 98% |
| Run 6: | 4:19 | 5:52 | faster than 99% |
| Farmers carry: | 1:46 | 2:21 | faster than 95% |
| Run 7: | 4:26 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:56 | 5:02 | faster than 99% |
| Run 8: | 4:46 | 6:26 | faster than 97% |
| Wall balls: | 3:24 | 6:34 | fastest in the field |
| Roxzone: | 4:31 | 7:11 | fastest in the field |
| Runs (8 km) | 33:47 | 45:42 | faster than 98% |
| Stations (8) | 27:11 | ||
| Finish | 1:05:23 | 1:32:47 | 5th of 934 · fastest in the field |
10th of 1,355 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:52 | 3:56 | faster than 97% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 4:00 | 5:22 | faster than 97% |
| Sled push: | 1:27 | 2:14 | faster than 99% |
| Run 3: | 4:13 | 5:42 | faster than 97% |
| Sled pull: | 2:49 | 4:00 | faster than 96% |
| Run 4: | 4:09 | 5:43 | faster than 98% |
| Burpee broad jump: | 2:10 | 3:33 | faster than 98% |
| Run 5: | 4:14 | 5:52 | faster than 97% |
| Row: | 3:59 | 4:43 | faster than 99% |
| Run 6: | 4:05 | 5:44 | faster than 99% |
| Farmers carry: | 1:24 | 1:51 | faster than 98% |
| Run 7: | 4:11 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:10 | 3:58 | faster than 99% |
| Run 8: | 4:27 | 6:06 | faster than 97% |
| Wall balls: | 3:26 | 4:32 | faster than 98% |
| Roxzone: | 4:02 | 6:23 | faster than 98% |
| Runs (8 km) | 32:06 | 44:27 | faster than 98% |
| Stations (8) | 21:21 | ||
| Finish | 57:24 | 1:20:45 | 10th of 1,355 · faster than 99% |
300th of 751 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:42 | faster than 61% |
| SkiErg: | 4:39 | 4:38 | faster than 47% |
| Run 2: | 4:05 | 4:21 | faster than 77% |
| Sled push: | 3:52 | 3:24 | faster than 25% |
| Run 3: | 4:20 | 4:37 | faster than 76% |
| Sled pull: | 4:02 | 4:37 | faster than 79% |
| Run 4: | 4:27 | 4:39 | faster than 68% |
| Burpee broad jump: | 3:59 | 4:09 | faster than 57% |
| Run 5: | 4:32 | 4:43 | faster than 66% |
| Row: | 4:48 | 4:55 | faster than 66% |
| Run 6: | 4:28 | 4:41 | faster than 68% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:41 | 4:45 | faster than 56% |
| Sandbag lunges: | 4:05 | 4:03 | faster than 46% |
| Run 8: | 4:50 | 4:57 | faster than 59% |
| Wall balls: | 4:55 | 5:10 | faster than 59% |
| Roxzone: | 5:12 | 5:16 | faster than 54% |
| Runs (8 km) | 33:58 | 35:28 | faster than 67% |
| Stations (8) | 32:27 | ||
| Finish | 1:11:32 | 1:13:23 | 300th of 751 · faster than 60% |
16th of 3,620 Doubles Mixed (the fastest). Against the 54 who finished around 58:14: most time gained on the eight runs (0:46), most lost on SkiErg (0:08). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:55 | faster than 98% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 3:00 | 4:13 | fastest in the field |
| Sled push: | 1:30 | 2:18 | fastest in the field |
| Run 3: | 3:06 | 4:23 | faster than 99% |
| Sled pull: | 2:25 | 3:30 | faster than 97% |
| Run 4: | 3:09 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:38 | faster than 97% |
| Run 5: | 3:10 | 4:34 | faster than 98% |
| Row: | 4:00 | 4:43 | faster than 99% |
| Run 6: | 3:06 | 4:33 | faster than 99% |
| Farmers carry: | 1:19 | 1:52 | fastest in the field |
| Run 7: | 3:08 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:36 | 4:04 | faster than 98% |
| Run 8: | 4:15 | 6:23 | fastest in the field |
| Wall balls: | 3:37 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 25:42 | 37:09 | faster than 99% |
| Stations (8) | 21:42 | ||
| Finish | 56:25 | 1:21:01 | 16th of 3,620 · fastest in the field |
6th of 103 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:40 | faster than 88% |
| SkiErg: | 4:41 | 4:54 | faster than 86% |
| Run 2: | 3:56 | 4:26 | faster than 91% |
| Sled push: | 3:30 | 4:01 | faster than 82% |
| Run 3: | 4:01 | 4:45 | faster than 95% |
| Sled pull: | 3:55 | 5:37 | faster than 99% |
| Run 4: | 4:07 | 4:43 | faster than 92% |
| Burpee broad jump: | 3:54 | 4:58 | faster than 84% |
| Run 5: | 4:14 | 4:47 | faster than 89% |
| Row: | 4:41 | 5:06 | faster than 94% |
| Run 6: | 4:15 | 4:43 | faster than 85% |
| Farmers carry: | 1:46 | 2:15 | faster than 88% |
| Run 7: | 4:11 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:44 | 4:45 | faster than 93% |
| Run 8: | 4:27 | 5:00 | faster than 86% |
| Wall balls: | 4:49 | 6:02 | faster than 84% |
| Roxzone: | 4:21 | 5:40 | faster than 93% |
| Runs (8 km) | 33:15 | 37:41 | faster than 91% |
| Stations (8) | 31:00 | ||
| Finish | 1:08:31 | 1:21:38 | 6th of 103 · faster than 95% |
469th of 1,002 Doubles Mixed (faster than 53%). Against the 30 who finished around 1:16:35: most time gained on the roxzone (1:29), most lost on the eight runs (7:05). Runs 5 to 8 took 16:22 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:50 | faster than 93% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:00 | 5:13 | faster than 97% |
| Sled push: | 1:40 | 2:08 | faster than 94% |
| Run 3: | 4:19 | 5:29 | faster than 93% |
| Sled pull: | 2:48 | 3:39 | faster than 93% |
| Run 4: | 4:11 | 5:31 | faster than 97% |
| Burpee broad jump: | 2:24 | 3:18 | faster than 90% |
| Run 5: | 10:05 | 5:36 | faster than 1% |
| Row: | 4:40 | 4:45 | faster than 60% |
| Run 6: | 7:11 | 5:33 | faster than 7% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 8:51 | 5:33 | faster than 1% |
| Sandbag lunges: | 2:56 | 3:48 | faster than 90% |
| Run 8: | 6:38 | 5:36 | faster than 16% |
| Wall balls: | 3:20 | 4:07 | faster than 98% |
| Roxzone: | 4:43 | 6:09 | faster than 86% |
| Runs (8 km) | 49:04 | 43:31 | faster than 19% |
| Stations (8) | 23:13 | ||
| Finish | 1:16:56 | 1:17:41 | 469th of 1,002 · faster than 53% |
4th of 456 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:26 | faster than 95% |
| SkiErg: | 4:01 | 4:19 | faster than 91% |
| Run 2: | 3:54 | 5:08 | faster than 98% |
| Sled push: | 1:34 | 2:17 | faster than 98% |
| Run 3: | 4:07 | 5:28 | faster than 97% |
| Sled pull: | 2:37 | 4:03 | faster than 98% |
| Run 4: | 4:08 | 5:28 | faster than 98% |
| Burpee broad jump: | 2:12 | 3:19 | faster than 97% |
| Run 5: | 4:11 | 5:36 | faster than 98% |
| Row: | 3:58 | 4:43 | fastest in the field |
| Run 6: | 4:09 | 5:32 | faster than 98% |
| Farmers carry: | 1:15 | 1:43 | faster than 99% |
| Run 7: | 4:15 | 5:31 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:00 | faster than 96% |
| Run 8: | 4:15 | 5:51 | fastest in the field |
| Wall balls: | 3:34 | 4:27 | faster than 95% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 33:23 | 44:15 | faster than 98% |
| Stations (8) | 21:58 | ||
| Finish | 59:13 | 1:19:11 | 4th of 456 · faster than 99% |
8th of 55 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:41 | faster than 74% |
| SkiErg: | 4:43 | 4:41 | faster than 38% |
| Run 2: | 3:59 | 4:24 | faster than 88% |
| Sled push: | 3:20 | 4:00 | faster than 96% |
| Run 3: | 4:12 | 4:41 | faster than 90% |
| Sled pull: | 5:06 | 6:29 | faster than 81% |
| Run 4: | 4:29 | 4:48 | faster than 68% |
| Burpee broad jump: | 4:21 | 4:41 | faster than 64% |
| Run 5: | 4:23 | 4:49 | faster than 77% |
| Row: | 4:54 | 5:02 | faster than 68% |
| Run 6: | 4:17 | 4:45 | faster than 87% |
| Farmers carry: | 2:10 | 2:24 | faster than 81% |
| Run 7: | 4:41 | 4:46 | faster than 62% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 90% |
| Run 8: | 4:42 | 5:02 | faster than 70% |
| Wall balls: | 4:39 | 5:24 | faster than 75% |
| Roxzone: | 5:02 | 5:07 | faster than 61% |
| Runs (8 km) | 35:12 | 37:52 | faster than 75% |
| Stations (8) | 33:12 | ||
| Finish | 1:13:22 | 1:20:12 | 8th of 55 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stockholm 2026 · best of 3 | 4:53 |
| Sled push | 3:20 | Bilbao 2025 · best of 3 | 3:56 |
| Sled pull | 3:55 | Bilbao 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:54 | Bilbao 2026 · best of 3 | 5:12 |
| Row | 4:41 | Bilbao 2026 · best of 3 | 5:07 |
| Farmers carry | 1:46 | Bilbao 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:44 | Bilbao 2026 · best of 3 | 5:10 |
| Wall balls | 4:39 | Bilbao 2025 · best of 3 | 6:18 |
| Runs (8 km) | 33:15 | Bilbao 2026 · best of 3 | 40:26 |
| Roxzone | 4:21 | Bilbao 2026 · best of 3 | 6:34 |
How to read
Each station's best across Alba's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emilio Martin2 races
- Emilio Martín1 race
- Francisco José Moreno Ruiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 103 Pro Women
Shape of the race
This chart shows where Alba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Alba: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 99% |
| BBJ | 84% |
| Row | 94% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alba beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alba's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alba: 33:18 running, 31:00 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Women: 37:53 running, 37:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | Alba | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:40 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 3:56 | 4:26 |
| Sled push | 3:30 | 4:01 |
| Run 3 | 4:01 | 4:45 |
| Sled pull | 3:55 | 5:37 |
| Run 4 | 4:07 | 4:43 |
| Burpee broad jump | 3:54 | 4:58 |
| Run 5 | 4:14 | 4:47 |
| Row | 4:41 | 5:06 |
| Run 6 | 4:15 | 4:43 |
| Farmers carry | 1:46 | 2:15 |
| Run 7 | 4:11 | 4:49 |
| Sandbag lunges | 3:44 | 4:45 |
| Run 8 | 4:27 | 5:00 |
| Wall balls | 4:49 | 6:02 |
| Roxzone | 4:21 | 5:40 |
| Finish | 1:08:31 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:31.
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