ESP Alba Llorente
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alba Llorente at each race, oldest on the left; lower is faster.The best was 1:06:18 at Rome (Sep 2026); Alba Llorente was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Doubles Women | 1:10:07 |
| Lisbon | May 2026 | Pro Doubles Women | 1:08:59 |
| Rome | Sep 2026 | Pro Doubles Women | 1:06:18 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
22nd of 100 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:59 | faster than 73% |
| SkiErg: | 4:19 | 4:22 | faster than 64% |
| Run 2: | 3:50 | 4:24 | faster than 82% |
| Sled push: | 2:50 | 2:47 | faster than 43% |
| Run 3: | 4:03 | 4:36 | faster than 79% |
| Sled pull: | 4:13 | 4:18 | faster than 55% |
| Run 4: | 3:57 | 4:42 | faster than 82% |
| Burpee broad jump: | 2:36 | 3:27 | faster than 90% |
| Run 5: | 4:01 | 4:42 | faster than 82% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 4:00 | 4:46 | faster than 82% |
| Farmers carry: | 1:46 | 1:53 | faster than 67% |
| Run 7: | 4:09 | 4:47 | faster than 78% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 58% |
| Run 8: | 4:26 | 5:22 | faster than 84% |
| Wall balls: | 3:37 | 3:56 | faster than 74% |
| Roxzone: | 4:46 | 5:49 | faster than 88% |
| Runs (8 km) | 33:49 | 39:15 | faster than 79% |
| Stations (8) | 27:48 | ||
| Finish | 1:06:18 | 1:15:39 | 22nd of 100 · faster than 78% |
16th of 486 Open Women (faster than 96%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:40 | faster than 96% |
| SkiErg: | 5:05 | 5:10 | faster than 60% |
| Run 2: | 4:09 | 5:32 | faster than 99% |
| Sled push: | 3:35 | 3:43 | faster than 56% |
| Run 3: | 4:21 | 5:50 | faster than 99% |
| Sled pull: | 4:29 | 6:12 | faster than 92% |
| Run 4: | 4:22 | 6:00 | faster than 99% |
| Burpee broad jump: | 3:57 | 7:22 | faster than 98% |
| Run 5: | 4:35 | 6:05 | faster than 98% |
| Row: | 5:27 | 5:41 | faster than 65% |
| Run 6: | 4:30 | 6:00 | faster than 98% |
| Farmers carry: | 2:46 | 2:36 | faster than 42% |
| Run 7: | 4:32 | 5:59 | faster than 98% |
| Sandbag lunges: | 4:23 | 5:26 | faster than 82% |
| Run 8: | 4:47 | 6:57 | fastest in the field |
| Wall balls: | 5:35 | 7:06 | faster than 80% |
| Roxzone: | 4:51 | 8:57 | fastest in the field |
| Runs (8 km) | 35:44 | 48:27 | faster than 99% |
| Stations (8) | 35:17 | ||
| Finish | 1:15:46 | 1:42:06 | 16th of 486 · faster than 96% |
22nd of 128 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:05 | faster than 77% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:29 | 5:05 | faster than 84% |
| Sled push: | 2:18 | 3:06 | faster than 86% |
| Run 3: | 4:49 | 5:30 | faster than 81% |
| Sled pull: | 3:43 | 4:30 | faster than 88% |
| Run 4: | 4:46 | 5:31 | faster than 81% |
| Burpee broad jump: | 2:20 | 3:26 | faster than 99% |
| Run 5: | 4:55 | 5:32 | faster than 81% |
| Row: | 5:01 | 4:50 | faster than 25% |
| Run 6: | 4:45 | 5:30 | faster than 86% |
| Farmers carry: | 2:06 | 1:57 | faster than 29% |
| Run 7: | 4:54 | 5:36 | faster than 79% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 85% |
| Run 8: | 4:55 | 5:42 | faster than 84% |
| Wall balls: | 4:15 | 4:03 | faster than 43% |
| Roxzone: | 4:22 | 5:21 | faster than 88% |
| Runs (8 km) | 37:11 | 42:59 | faster than 82% |
| Stations (8) | 27:29 | ||
| Finish | 1:08:59 | 1:19:08 | 22nd of 128 · faster than 83% |
24th of 194 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:57 | faster than 96% |
| SkiErg: | 4:49 | 4:46 | faster than 45% |
| Run 2: | 4:22 | 5:03 | faster than 89% |
| Sled push: | 2:12 | 2:33 | faster than 84% |
| Run 3: | 4:39 | 5:20 | faster than 87% |
| Sled pull: | 4:10 | 4:27 | faster than 64% |
| Run 4: | 4:21 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:54 | 3:35 | faster than 86% |
| Run 5: | 4:37 | 5:24 | faster than 89% |
| Row: | 4:59 | 4:54 | faster than 38% |
| Run 6: | 4:53 | 5:22 | faster than 75% |
| Farmers carry: | 1:51 | 2:02 | faster than 76% |
| Run 7: | 4:44 | 5:21 | faster than 84% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 75% |
| Run 8: | 5:25 | 6:12 | faster than 82% |
| Wall balls: | 3:35 | 4:16 | faster than 91% |
| Roxzone: | 5:17 | 6:43 | faster than 88% |
| Runs (8 km) | 36:53 | 43:06 | faster than 90% |
| Stations (8) | 28:01 | ||
| Finish | 1:10:07 | 1:19:45 | 24th of 194 · faster than 88% |
52nd of 778 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:11 | faster than 98% |
| SkiErg: | 4:39 | 4:37 | faster than 47% |
| Run 2: | 4:30 | 5:36 | faster than 97% |
| Sled push: | 2:21 | 1:50 | faster than 6% |
| Run 3: | 4:50 | 5:55 | faster than 95% |
| Sled pull: | 4:14 | 3:55 | faster than 34% |
| Run 4: | 4:46 | 5:57 | faster than 96% |
| Burpee broad jump: | 2:38 | 3:58 | faster than 96% |
| Run 5: | 4:50 | 6:02 | faster than 96% |
| Row: | 5:13 | 5:15 | faster than 53% |
| Run 6: | 4:49 | 5:59 | faster than 96% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:03 | 5:58 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 86% |
| Run 8: | 5:02 | 6:05 | faster than 93% |
| Wall balls: | 3:30 | 4:07 | faster than 92% |
| Roxzone: | 4:55 | 6:45 | faster than 95% |
| Runs (8 km) | 37:41 | 46:42 | faster than 97% |
| Stations (8) | 27:13 | ||
| Finish | 1:09:45 | 1:23:20 | 52nd of 778 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carolina Molina Ortega2 races
- Carolina Molina1 race
- Elisa Martinez sabater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Alba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Alba: faster than |
|---|---|
| Ski | 60% |
| Push | 56% |
| Pull | 93% |
| BBJ | 98% |
| Row | 66% |
| Carry | 42% |
| Lunges | 82% |
| Wall balls | 81% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alba beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alba's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:43 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alba: 35:47 running, 35:16 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Alba | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:40 |
| SkiErg | 5:05 | 5:10 |
| Run 2 | 4:09 | 5:32 |
| Sled push | 3:35 | 3:43 |
| Run 3 | 4:21 | 5:50 |
| Sled pull | 4:29 | 6:12 |
| Run 4 | 4:22 | 6:00 |
| Burpee broad jump | 3:57 | 7:22 |
| Run 5 | 4:35 | 6:05 |
| Row | 5:27 | 5:41 |
| Run 6 | 4:30 | 6:00 |
| Farmers carry | 2:46 | 2:36 |
| Run 7 | 4:32 | 5:59 |
| Sandbag lunges | 4:23 | 5:26 |
| Run 8 | 4:47 | 6:57 |
| Wall balls | 5:35 | 7:06 |
| Roxzone | 4:51 | 8:57 |
| Finish | 1:15:46 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:46.
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