ESP Alba González
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alba González at each race, oldest on the left; lower is faster.The best was 1:08:10 at Bilbao (Feb 2026); Alba González was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:16:46 |
| Madrid | Nov 2025 | Doubles Mixed | 1:20:05 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:08:10 |
| Valencia | Oct 2026 | Doubles Mixed | 1:13:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
356th of 1,355 Doubles Mixed (faster than 73%). Against the 40 who finished around 1:13:19: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 64% |
| SkiErg: | 4:21 | 4:24 | faster than 56% |
| Run 2: | 4:58 | 5:22 | faster than 69% |
| Sled push: | 2:27 | 2:14 | faster than 32% |
| Run 3: | 5:01 | 5:42 | faster than 80% |
| Sled pull: | 3:50 | 4:00 | faster than 56% |
| Run 4: | 5:01 | 5:43 | faster than 80% |
| Burpee broad jump: | 3:20 | 3:33 | faster than 60% |
| Run 5: | 5:00 | 5:52 | faster than 84% |
| Row: | 4:29 | 4:43 | faster than 74% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 2:15 | 1:51 | faster than 9% |
| Run 7: | 5:00 | 5:47 | faster than 83% |
| Sandbag lunges: | 4:10 | 3:58 | faster than 41% |
| Run 8: | 5:14 | 6:06 | faster than 83% |
| Wall balls: | 4:14 | 4:32 | faster than 63% |
| Roxzone: | 5:43 | 6:23 | faster than 70% |
| Runs (8 km) | 39:00 | 44:27 | faster than 79% |
| Stations (8) | 29:06 | ||
| Finish | 1:13:45 | 1:20:45 | 356th of 1,355 · faster than 73% |
77th of 595 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:08 | faster than 89% |
| SkiErg: | 4:58 | 4:45 | faster than 27% |
| Run 2: | 4:45 | 5:48 | faster than 91% |
| Sled push: | 2:34 | 2:11 | faster than 17% |
| Run 3: | 5:01 | 6:08 | faster than 91% |
| Sled pull: | 5:01 | 4:35 | faster than 32% |
| Run 4: | 4:59 | 6:13 | faster than 92% |
| Burpee broad jump: | 3:25 | 4:21 | faster than 88% |
| Run 5: | 5:02 | 6:16 | faster than 93% |
| Row: | 5:20 | 5:20 | faster than 50% |
| Run 6: | 5:04 | 6:19 | faster than 91% |
| Farmers carry: | 2:18 | 1:57 | faster than 8% |
| Run 7: | 5:15 | 6:19 | faster than 88% |
| Sandbag lunges: | 3:11 | 4:00 | faster than 92% |
| Run 8: | 5:32 | 6:49 | faster than 89% |
| Wall balls: | 4:30 | 4:27 | faster than 46% |
| Roxzone: | 5:31 | 8:21 | faster than 95% |
| Runs (8 km) | 40:41 | 50:13 | faster than 92% |
| Stations (8) | 31:17 | ||
| Finish | 1:17:25 | 1:30:46 | 77th of 595 · faster than 87% |
125th of 665 Open Women (faster than 81%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 64% |
| SkiErg: | 5:01 | 5:18 | faster than 81% |
| Run 2: | 5:10 | 5:27 | faster than 66% |
| Sled push: | 2:50 | 3:15 | faster than 74% |
| Run 3: | 5:12 | 5:46 | faster than 78% |
| Sled pull: | 5:10 | 5:46 | faster than 69% |
| Run 4: | 5:12 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:20 | 6:30 | faster than 79% |
| Run 5: | 5:12 | 5:54 | faster than 82% |
| Row: | 5:05 | 5:28 | faster than 85% |
| Run 6: | 5:14 | 5:50 | faster than 78% |
| Farmers carry: | 2:54 | 2:24 | faster than 23% |
| Run 7: | 4:59 | 5:50 | faster than 88% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 58% |
| Run 8: | 5:02 | 6:18 | faster than 92% |
| Wall balls: | 5:51 | 6:14 | faster than 59% |
| Roxzone: | 5:00 | 6:37 | faster than 92% |
| Runs (8 km) | 40:09 | 45:19 | faster than 82% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:04 | 1:32:52 | 125th of 665 · faster than 81% |
160th of 867 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 63% |
| SkiErg: | 4:18 | 4:17 | faster than 47% |
| Run 2: | 4:30 | 5:01 | faster than 75% |
| Sled push: | 1:45 | 2:13 | faster than 95% |
| Run 3: | 4:44 | 5:17 | faster than 75% |
| Sled pull: | 3:49 | 3:54 | faster than 54% |
| Run 4: | 4:45 | 5:17 | faster than 75% |
| Burpee broad jump: | 2:38 | 3:08 | faster than 79% |
| Run 5: | 4:53 | 5:21 | faster than 73% |
| Row: | 4:17 | 4:38 | faster than 87% |
| Run 6: | 4:49 | 5:18 | faster than 74% |
| Farmers carry: | 1:37 | 1:39 | faster than 56% |
| Run 7: | 4:47 | 5:19 | faster than 77% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 4:38 | 5:26 | faster than 84% |
| Wall balls: | 3:43 | 4:13 | faster than 84% |
| Roxzone: | 4:30 | 5:49 | faster than 90% |
| Runs (8 km) | 38:05 | 42:23 | faster than 76% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:10 | 1:16:17 | 160th of 867 · faster than 81% |
707th of 1,659 Doubles Mixed (faster than 57%). Against the 51 who finished around 1:20:48: most time gained on burpee broad jump (0:13), most lost on farmers carry (0:23). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:11 | faster than 48% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 2:12 | 2:14 | faster than 54% |
| Run 3: | 5:38 | 5:33 | faster than 45% |
| Sled pull: | 3:55 | 3:56 | faster than 50% |
| Run 4: | 5:31 | 5:35 | faster than 52% |
| Burpee broad jump: | 3:24 | 3:38 | faster than 62% |
| Run 5: | 5:50 | 5:41 | faster than 44% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:33 | 5:38 | faster than 54% |
| Farmers carry: | 2:16 | 1:57 | faster than 16% |
| Run 7: | 5:19 | 5:38 | faster than 63% |
| Sandbag lunges: | 3:51 | 3:56 | faster than 55% |
| Run 8: | 6:09 | 6:29 | faster than 61% |
| Wall balls: | 4:26 | 4:36 | faster than 58% |
| Roxzone: | 6:22 | 6:56 | faster than 63% |
| Runs (8 km) | 44:36 | 45:17 | faster than 53% |
| Stations (8) | 29:11 | ||
| Finish | 1:20:05 | 1:22:15 | 707th of 1,659 · faster than 57% |
264th of 617 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:40 | faster than 89% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:45 | 5:05 | faster than 68% |
| Sled push: | 2:22 | 2:13 | faster than 38% |
| Run 3: | 5:11 | 5:20 | faster than 59% |
| Sled pull: | 5:27 | 4:03 | faster than 11% |
| Run 4: | 5:09 | 5:24 | faster than 62% |
| Burpee broad jump: | 3:37 | 3:11 | faster than 31% |
| Run 5: | 5:23 | 5:30 | faster than 56% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:07 | 5:28 | faster than 65% |
| Farmers carry: | 2:00 | 1:46 | faster than 22% |
| Run 7: | 4:52 | 5:27 | faster than 79% |
| Sandbag lunges: | 4:15 | 3:53 | faster than 31% |
| Run 8: | 5:12 | 5:33 | faster than 65% |
| Wall balls: | 3:58 | 4:04 | faster than 56% |
| Roxzone: | 5:48 | 6:10 | faster than 60% |
| Runs (8 km) | 40:21 | 43:42 | faster than 70% |
| Stations (8) | 30:42 | ||
| Finish | 1:16:46 | 1:18:24 | 264th of 617 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Carla Santana marrero1 race
- David Rodriguez Leonardo1 race
- Jonatan Cuesta Gutierrez1 race
- Luis Gonzalez1 race
- Samuel Pineda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Alba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Alba: faster than |
|---|---|
| Ski | 81% |
| Push | 75% |
| Pull | 69% |
| BBJ | 79% |
| Row | 86% |
| Carry | 23% |
| Lunges | 58% |
| Wall balls | 59% |
| Roxzone | 92% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alba beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alba's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alba: 40:11 running, 37:00 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:50).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Alba | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:22 |
| SkiErg | 5:01 | 5:18 |
| Run 2 | 5:10 | 5:27 |
| Sled push | 2:50 | 3:15 |
| Run 3 | 5:12 | 5:46 |
| Sled pull | 5:10 | 5:46 |
| Run 4 | 5:12 | 5:48 |
| Burpee broad jump | 5:20 | 6:30 |
| Run 5 | 5:12 | 5:54 |
| Row | 5:05 | 5:28 |
| Run 6 | 5:14 | 5:50 |
| Farmers carry | 2:54 | 2:24 |
| Run 7 | 4:59 | 5:50 |
| Sandbag lunges | 4:49 | 4:59 |
| Run 8 | 5:02 | 6:18 |
| Wall balls | 5:51 | 6:14 |
| Roxzone | 5:00 | 6:37 |
| Finish | 1:22:04 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
