USA Alba Cogliandolo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:43:30 at Washington DC Sep 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Stephanie Chun, Alba Cogliandolowhole field → | Doubles Women · team 40-44 | 1:43:30 | 2166th of 3,178282nd of 436 aged 40-44 | 55:44 | 38:12 | 9:37 | View results | See splits Hide splitsSkiErg5:39faster than 11%Sled push1:47fastest 31%Sled pull6:20faster than 4%Burpee broad jump5:34faster than 29%Row5:47faster than 22%Farmers carry2:09faster than 19%Sandbag lunges5:51faster than 11%Wall balls5:05faster than 38%Runs (8 km)55:44faster than 37%Roxzone9:37faster than 47%Run 15:54faster than 27%Run 26:59faster than 34%Run 37:17faster than 35%Run 47:13faster than 40%Run 57:17faster than 39%Run 67:02faster than 45%Run 76:54faster than 48%Run 87:11faster than 30%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Stephanie Chun, Alba Cogliandolowhole field → | Doubles Women · team 40-44 | 2:00:01 | 680th of 721104th of 111 aged 40-44 | 1:11:10 | 38:11 | 10:43 | View results | See splits Hide splitsSkiErg5:14faster than 14%Sled push1:53fastest 49%Sled pull6:01faster than 7%Burpee broad jump5:26faster than 19%Row5:53faster than 9%Farmers carry2:11faster than 14%Sandbag lunges5:26faster than 10%Wall balls6:07faster than 11%Runs (8 km)1:11:10faster than 5%Roxzone10:43faster than 11%Run 19:07faster than 14%Run 210:12faster than 1%Run 310:04faster than 1%Run 410:11faster than 1%Run 510:23faster than 2%Run 66:51faster than 35%Run 77:12faster than 25%Run 87:14faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Washington DC Mar 2026 · best of 2 | 4:48 |
| Sled push | 1:47 | Washington DC Sep 2026 · best of 2 | 1:51 |
| Sled pull | 6:01 | Washington DC Mar 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:26 | Washington DC Mar 2026 · best of 2 | 4:17 |
| Row | 5:47 | Washington DC Sep 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Washington DC Sep 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:26 | Washington DC Mar 2026 · best of 2 | 3:47 |
| Wall balls | 5:05 | Washington DC Sep 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:44 | Washington DC Sep 2026 · best of 2 | 49:12 |
| Roxzone | 9:37 | Washington DC Sep 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alba's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephanie Chun2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Doubles Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
