Athlete · Open Men · 40-44 ·

GBR

Alastair Strachan

3 HYROX results over 2 seasons. Best Open Men time 1:23:15 at Glasgow 2026.

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1:23:15 best Open Men time · Glasgow 2026 3 Open Men races

top 48% best Open Men place · Glasgow 2026 1262nd of 2,661 Open Men finishers there

1:23:15 latest race · Glasgow 2026 best Open Men time so far Open Men

Roxzone strongest segment · Glasgow 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:15 best 1:23:15 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 9:24 faster (1:32:39 to 1:23:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	1:23:15	top 48% 1262/2,661	40:50	38:29	4:02	splits SkiErg4:23Sled push3:02Sled pull4:14Burpee broad jump5:44Row4:43Farmers carry2:30Sandbag lunges6:13Wall balls7:40Run 15:09Run 24:53Run 35:09Run 44:56Run 55:05Run 65:04Run 75:05Run 85:33Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:25:00	top 50% 1950/3,945	39:56	39:14	5:55	splits SkiErg4:22Sled push3:07Sled pull4:55Burpee broad jump5:33Row4:36Farmers carry2:40Sandbag lunges6:13Wall balls7:48Run 15:41Run 24:50Run 34:43Run 44:50Run 55:01Run 64:52Run 75:03Run 84:59Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:32:39	2269th of 3,034	44:21	42:59	5:22	splits SkiErg4:20Sled push3:00Sled pull5:15Burpee broad jump6:11Row4:41Farmers carry2:37Sandbag lunges7:21Wall balls9:34Run 13:54Run 25:33Run 35:42Run 45:42Run 56:13Run 66:03Run 76:10Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 42%

Sled pull faster than 53%

Burpee broad jump faster than 44%

Row faster than 72%

Farmers carry faster than 29%

Sandbag lunges faster than 30%

Wall balls faster than 45%

Roxzone faster than 74%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:09 slower

Sled pull 0:05 faster

Burpee broad jump 0:15 slower

Row 0:12 faster

Farmers carry 0:20 slower

Sandbag lunges 0:59 slower

Wall balls 0:25 slower

Roxzone 0:55 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Open Men finisher

Alastair1:23:15

5:094:234:533:025:094:144:565:445:054:435:042:305:056:135:337:404:02

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:59 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown