GBR Alastair Rickey
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:30 (London Olympia 2026) · Doubles Men 1:10:26 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:24:30 | top 49% 1286/2,638 | 43:06 | 36:05 | 5:25 | splitsSkiErg4:36Sled push2:56Sled pull4:32Burpee broad jump4:56Row4:46Farmers carry1:49Sandbag lunges5:39Wall balls6:51Run 14:55Run 24:46Run 35:02Run 45:08Run 55:37Run 65:17Run 75:17Run 87:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alastair Rickey, Daniel Oliverwhat the whole field did → | Doubles Men · team 35-39 | 1:10:26 | top 47% 1820/3,927 | 33:25* | 25:06* | 11:59 | splitsSkiErg4:03Sled push1:45Sled pull3:27Burpee broad jump2:58Row4:19Farmers carry1:16Sandbag lunges3:23Wall balls3:55Run 13:27Run 23:47Run 33:49Run 43:59Run 54:07Run 64:13Run 74:15Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
