GBR Alastair Murray
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alastair Murray at each race, oldest on the left; lower is faster.The best was 1:08:27 at Cardiff (Apr 2026); Alastair Murray was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:09:13 |
| Cardiff | Apr 2026 | Open Men | 1:08:27 |
| Birmingham | Oct 2026 | Open Men | 1:09:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:46 faster (1:09:13 to 1:08:27).
4 results at 3 races
531st of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:36), most lost on sled pull (0:27). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 2:32 | 3:20 | faster than 93% |
| Run 3: | 4:10 | 4:51 | faster than 84% |
| Sled pull: | 4:15 | 4:36 | faster than 64% |
| Run 4: | 4:10 | 4:51 | faster than 83% |
| Burpee broad jump: | 4:14 | 5:33 | faster than 80% |
| Run 5: | 4:41 | 4:59 | faster than 65% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:25 | 4:52 | faster than 71% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 4:05 | 4:52 | faster than 87% |
| Sandbag lunges: | 3:33 | 5:08 | faster than 93% |
| Run 8: | 4:27 | 5:11 | faster than 80% |
| Wall balls: | 4:53 | 7:05 | faster than 89% |
| Roxzone: | 5:16 | 6:25 | faster than 79% |
| Runs (8 km) | 34:11 | 39:20 | faster than 82% |
| Stations (8) | 30:01 | ||
| Finish | 1:09:23 | 1:24:06 | 531st of 3,831 · faster than 86% |
903rd of 3,157 Doubles Men (faster than 71%). Against the 95 who finished around 1:06:37: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 3:49 | 4:34 | faster than 87% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:42 | 4:53 | faster than 58% |
| Sled pull: | 3:27 | 3:15 | faster than 38% |
| Run 4: | 4:07 | 4:53 | faster than 84% |
| Burpee broad jump: | 3:46 | 3:18 | faster than 30% |
| Run 5: | 4:24 | 5:00 | faster than 75% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:19 | 1:38 | faster than 93% |
| Run 7: | 4:12 | 4:58 | faster than 83% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 56% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 4:31 | 4:24 | faster than 44% |
| Roxzone: | 5:04 | 5:52 | faster than 74% |
| Runs (8 km) | 34:28 | 39:23 | faster than 78% |
| Stations (8) | 26:42 | ||
| Finish | 1:06:09 | 1:12:16 | 903rd of 3,157 · faster than 71% |
267th of 2,728 Open Men (faster than 90%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (1:14), most lost on wall balls (0:34). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:08 | faster than 97% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 3:50 | 4:45 | faster than 95% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 4:06 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 83% |
| Run 5: | 4:22 | 5:12 | faster than 88% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:23 | 5:21 | faster than 91% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 3:56 | 4:49 | faster than 92% |
| Sandbag lunges: | 3:29 | 5:01 | faster than 93% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 5:32 | 6:46 | faster than 73% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 33:42 | 41:35 | faster than 94% |
| Stations (8) | 31:29 | ||
| Finish | 1:08:27 | 1:23:41 | 267th of 2,728 · faster than 90% |
305th of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on the eight runs (1:59), most lost on wall balls (1:54). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:35 | faster than 95% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:02 | 5:04 | faster than 96% |
| Sled push: | 1:49 | 2:43 | faster than 99% |
| Run 3: | 4:12 | 5:26 | faster than 97% |
| Sled pull: | 3:49 | 4:25 | faster than 75% |
| Run 4: | 4:14 | 5:29 | faster than 97% |
| Burpee broad jump: | 5:01 | 5:27 | faster than 60% |
| Run 5: | 4:27 | 5:38 | faster than 95% |
| Row: | 4:22 | 4:44 | faster than 87% |
| Run 6: | 4:26 | 5:31 | faster than 93% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:23 | 5:29 | faster than 95% |
| Sandbag lunges: | 5:06 | 5:23 | faster than 57% |
| Run 8: | 3:37 | 4:44 | faster than 95% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 3:58 | 5:26 | faster than 86% |
| Runs (8 km) | 32:10 | 41:15 | faster than 97% |
| Stations (8) | 33:09 | ||
| Finish | 1:09:13 | 1:24:01 | 305th of 2,544 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alastair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 1:49 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 4:22 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:53 | Birmingham Oct Birm · best of 3 | 7:03 |
| Runs (8 km) | 32:10 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 3:58 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alastair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Whitaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alastair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Alastair: faster than |
|---|---|
| Ski | 73% |
| Push | 64% |
| Pull | 64% |
| BBJ | 83% |
| Row | 90% |
| Carry | 75% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 74% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alastair beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alastair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alastair: 33:45 running, 31:29 at the stations and 3:16 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alastair | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 3:50 | 4:45 |
| Sled push | 2:52 | 3:05 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 4:06 | 5:06 |
| Burpee broad jump | 4:25 | 5:50 |
| Run 5 | 4:22 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:23 | 5:21 |
| Farmers carry | 2:20 | 2:43 |
| Run 7 | 3:56 | 4:49 |
| Sandbag lunges | 3:29 | 5:01 |
| Run 8 | 4:52 | 5:58 |
| Wall balls | 5:32 | 6:46 |
| Roxzone | 3:16 | 3:57 |
| Finish | 1:08:27 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:27.
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