GBR Alastair Macarthur
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alastair Macarthur at each race, oldest on the left; lower is faster.The best was 1:36:08 at London ExCeL (Dec 2025); Alastair Macarthur was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:36:08 |
| Glasgow | Mar 2026 | Open Men | 1:36:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,002nd of 2,661 Open Men (faster than 24%). Against the 80 who finished around 1:36:42: most time gained on wall balls (2:00), most lost on the eight runs (3:53). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:54 | faster than 12% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:49 | 4:47 | faster than 13% |
| Sled push: | 3:09 | 2:53 | faster than 35% |
| Run 3: | 6:08 | 5:08 | faster than 16% |
| Sled pull: | 4:18 | 4:19 | faster than 50% |
| Run 4: | 6:17 | 5:08 | faster than 14% |
| Burpee broad jump: | 6:54 | 5:29 | faster than 24% |
| Run 5: | 6:24 | 5:17 | faster than 18% |
| Row: | 5:08 | 4:55 | faster than 33% |
| Run 6: | 6:27 | 5:10 | faster than 13% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 6:25 | 5:10 | faster than 14% |
| Sandbag lunges: | 6:22 | 5:14 | faster than 27% |
| Run 8: | 7:42 | 6:00 | faster than 15% |
| Wall balls: | 6:50 | 7:15 | faster than 57% |
| Roxzone: | 6:47 | 4:57 | faster than 19% |
| Runs (8 km) | 50:59 | 41:46 | faster than 15% |
| Stations (8) | 39:11 | ||
| Finish | 1:36:52 | 1:24:12 | 2002nd of 2,661 · faster than 24% |
4,368th of 5,554 Open Men (faster than 21%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:56), most lost on the eight runs (2:20). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 4:50 | 4:00 | faster than 12% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 4:57 | 4:02 | faster than 11% |
| Burpee broad jump: | 7:34 | 5:30 | faster than 16% |
| Run 5: | 4:58 | 4:09 | faster than 15% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:57 | 4:04 | faster than 13% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:57 | 4:05 | faster than 14% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 31% |
| Run 8: | 7:16 | 5:55 | faster than 17% |
| Wall balls: | 8:06 | 7:20 | faster than 38% |
| Roxzone: | 14:28 | 11:44 | faster than 15% |
| Runs (8 km) | 40:14 | 33:23 | faster than 13% |
| Stations (8) | 41:29 | ||
| Finish | 1:36:08 | 1:23:09 | 4368th of 5,554 · faster than 21% |
2,001st of 2,052 Doubles Men (faster than 2%). Against the 62 who finished around 1:35:29: most time gained on wall balls (0:59), most lost on the eight runs (13:10).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:42 | |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 10:22 | 5:06 | |
| Sled push: | 4:43 | 1:44 | faster than 0% |
| Run 3: | — | 5:24 | |
| Sled pull: | 4:02 | 2:54 | faster than 5% |
| Run 4: | 5:09 | 5:23 | |
| Burpee broad jump: | 5:38 | 3:03 | faster than 2% |
| Run 5: | 8:03 | 5:34 | |
| Row: | 4:52 | 4:23 | faster than 12% |
| Run 6: | 8:07 | 5:29 | |
| Farmers carry: | 1:43 | 1:33 | faster than 28% |
| Run 7: | 8:05 | 5:33 | |
| Sandbag lunges: | 5:48 | 3:24 | faster than 1% |
| Run 8: | — | 4:24 | |
| Wall balls: | 4:26 | 4:17 | faster than 41% |
| Roxzone: | — | 4:24 | |
| Runs (8 km) | 1:09:40 | 41:01 | faster than 1% |
| Stations (8) | 35:09 | ||
| Finish | 1:43:48 | 1:10:48 | 2001st of 2,052 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alastair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:54 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:00 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:50 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:14 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:47 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alastair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Barry Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alastair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Alastair: faster than |
|---|---|
| Ski | 43% |
| Push | 23% |
| Pull | 52% |
| BBJ | 16% |
| Row | 43% |
| Carry | 57% |
| Lunges | 31% |
| Wall balls | 39% |
| Roxzone | 16% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alastair beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alastair's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alastair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alastair: 40:17 running, 41:29 at the stations and 14:28 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alastair | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 4:31 | 3:46 |
| Sled push | 3:16 | 2:48 |
| Run 3 | 4:50 | 4:00 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 4:57 | 4:02 |
| Burpee broad jump | 7:34 | 5:30 |
| Run 5 | 4:58 | 4:09 |
| Row | 5:00 | 4:56 |
| Run 6 | 4:57 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:57 | 4:05 |
| Sandbag lunges | 5:56 | 5:09 |
| Run 8 | 7:16 | 5:55 |
| Wall balls | 8:06 | 7:20 |
| Roxzone | 14:28 | 11:44 |
| Finish | 1:36:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
