Athlete · Open Men · 45-49 ·

AUS

Alastair Davies

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:02 (Melbourne 2024) · Doubles Men 1:21:01 (Melbourne 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Alastair Davies, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:20:02 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Melbourne 2024 837th of 2,673 Open Men finishers there

1:21:01 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Andrew Rodd

Burpee broad jump strongest segment · Melbourne 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:02Melbourne 2024 · 2 races Doubles Men1:21:01Melbourne 2025 · 1 race · with Andrew Rodd

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:02

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Andrew Rodd, Alastair Davieswhat the whole field did →	Doubles Men · team 45-49	1:21:01	1035th of 1,410	43:21	27:45	10:00	splits SkiErg3:52Sled push1:35Sled pull3:43Burpee broad jump3:26Row4:23Farmers carry1:39Sandbag lunges4:17Wall balls4:50Run 13:02Run 25:15Run 35:31Run 45:39Run 55:44Run 65:45Run 75:45Run 86:45Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:20:02	top 32% 837/2,673	37:07	36:11	6:50	splits SkiErg4:10Sled push2:09Sled pull5:17Burpee broad jump4:00Row4:40Farmers carry2:14Sandbag lunges6:48Wall balls6:53Run 14:29Run 24:26Run 34:31Run 44:29Run 54:35Run 64:30Run 74:43Run 85:27Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:23:52	top 44% 1170/2,673	39:05	35:17	9:36	splits SkiErg4:04Sled push3:16Sled pull5:30Burpee broad jump4:03Row4:44Farmers carry2:25Sandbag lunges4:56Wall balls6:19Run 14:54Run 24:10Run 34:25Run 44:31Run 54:45Run 64:56Run 75:23Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 61%

Sled pull faster than 36%

Burpee broad jump faster than 86%

Row faster than 67%

Farmers carry faster than 41%

Sandbag lunges faster than 19%

Wall balls faster than 35%

Roxzone faster than 77%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 faster

Sled pull 0:29 slower

Burpee broad jump 1:30 faster

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 1:24 slower

Wall balls 0:44 slower

Roxzone 1:25 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Open Men finisher

Alastair1:20:02

4:294:104:262:094:315:174:294:004:354:404:302:144:436:485:276:536:50

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:24 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown