Athlete · Open Men · 16-24 ·

GBR

Alasdair Dunse

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:02 (Glasgow 2026) · Doubles Men 1:02:11 (Glasgow 2025).

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1:19:02 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 37% Open Men place · Glasgow 2026 970th of 2,661 Open Men finishers there

1:19:02 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:02Glasgow 2026 · 1 race Doubles Men1:02:11Glasgow 2025 · 2 races · with John Dunse

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 16-24	1:19:02	top 37% 970/2,661	38:10	36:12	4:46	splits SkiErg4:22Sled push2:20Sled pull4:41Burpee broad jump5:33Row5:15Farmers carry2:26Sandbag lunges5:03Wall balls6:32Run 14:05Run 24:02Run 34:29Run 44:44Run 55:01Run 65:02Run 75:11Run 85:39Full report for this race →
Birmingham 2025 22 Oct 2025team: David Churchill, Alasdair Dunsewhat the whole field did →	Doubles Men · team 25-29	1:03:07	top 19% 449/2,466	35:23	23:07	4:41	splits SkiErg3:52Sled push1:09Sled pull2:56Burpee broad jump2:44Row4:18Farmers carry1:23Sandbag lunges2:58Wall balls3:47Run 14:37Run 24:02Run 34:36Run 44:28Run 54:43Run 64:21Run 74:26Run 84:14Full report for this race →
Glasgow 2025 12 Mar 2025team: Alasdair Dunse, John Dunsewhat the whole field did →	Doubles Men · team U29	1:02:11	top 17% 345/2,052	35:52	22:53	3:31	splits SkiErg3:45Sled push1:19Sled pull2:29Burpee broad jump2:26Row4:08Farmers carry1:25Sandbag lunges3:00Wall balls4:21Run 13:16Run 24:25Run 34:46Run 44:46Run 54:57Run 64:55Run 75:04Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alasdairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 87%

Sled pull faster than 36%

Burpee broad jump faster than 49%

Row faster than 26%

Farmers carry faster than 33%

Sandbag lunges faster than 56%

Wall balls faster than 63%

Roxzone faster than 54%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 faster

Sled pull 0:22 slower

Burpee broad jump 0:04 slower

Row 0:20 slower

Farmers carry 0:16 slower

Sandbag lunges 0:11 faster

Wall balls 0:43 faster

Roxzone 0:11 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alasdair against the typical Open Men finisher

Alasdair1:19:02

4:054:224:022:204:294:414:445:335:015:155:022:265:115:035:396:324:46

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown