AUS Alannah Pace
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:24 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alannah Pace at each race, oldest on the left; lower is faster.The best was 1:30:24 at Melbourne (Dec 2025); Alannah Pace was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:30:24 |
| Sydney | Jul 2026 | Doubles Mixed | 1:35:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,488th of 2,979 Doubles Mixed (faster than 16%). Against the 90 who finished around 1:36:32: most time gained on the eight runs (3:27), most lost on wall balls (0:51). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:35 | faster than 46% |
| SkiErg: | 4:33 | 4:13 | faster than 16% |
| Run 2: | 5:40 | 4:54 | faster than 18% |
| Sled push: | 2:45 | 1:50 | faster than 3% |
| Run 3: | 5:47 | 5:07 | faster than 23% |
| Sled pull: | 4:06 | 3:33 | faster than 26% |
| Run 4: | 6:01 | 5:09 | faster than 19% |
| Burpee broad jump: | 5:13 | 3:34 | faster than 7% |
| Run 5: | 5:53 | 5:18 | faster than 28% |
| Row: | 5:18 | 4:38 | faster than 8% |
| Run 6: | 5:57 | 5:14 | faster than 25% |
| Farmers carry: | 1:56 | 1:42 | faster than 24% |
| Run 7: | 5:58 | 5:17 | faster than 26% |
| Sandbag lunges: | 5:47 | 4:07 | faster than 12% |
| Run 8: | 8:00 | 7:22 | faster than 34% |
| Wall balls: | 6:39 | 4:29 | faster than 9% |
| Roxzone: | 11:10 | 8:41 | faster than 13% |
| Runs (8 km) | 47:53 | 43:02 | faster than 27% |
| Stations (8) | 36:17 | ||
| Finish | 1:35:16 | 1:20:06 | 2488th of 2,979 · faster than 16% |
1,832nd of 2,353 Doubles Mixed (faster than 22%). Against the 71 who finished around 1:31:36: most time gained on the eight runs (3:52), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 2:59 | faster than 19% |
| SkiErg: | 4:42 | 4:13 | faster than 8% |
| Run 2: | 5:21 | 5:06 | faster than 39% |
| Sled push: | 2:09 | 1:56 | faster than 30% |
| Run 3: | 5:56 | 5:21 | faster than 27% |
| Sled pull: | 5:02 | 3:52 | faster than 12% |
| Run 4: | 5:42 | 5:24 | faster than 38% |
| Burpee broad jump: | 4:58 | 3:24 | faster than 9% |
| Run 5: | 5:58 | 5:30 | faster than 32% |
| Row: | 5:27 | 4:40 | faster than 5% |
| Run 6: | 5:46 | 5:30 | faster than 38% |
| Farmers carry: | 2:00 | 1:47 | faster than 24% |
| Run 7: | 5:58 | 5:29 | faster than 32% |
| Sandbag lunges: | 5:36 | 3:56 | faster than 10% |
| Run 8: | 6:39 | 6:18 | faster than 39% |
| Wall balls: | 5:43 | 4:13 | faster than 10% |
| Roxzone: | 10:07 | 9:07 | faster than 30% |
| Runs (8 km) | 44:44 | 41:48 | faster than 34% |
| Stations (8) | 35:37 | ||
| Finish | 1:30:24 | 1:19:19 | 1832nd of 2,353 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Sydney 2026 · best of 2 | 4:21 |
| Sled push | 2:09 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 4:06 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:58 | Melbourne 2025 · best of 2 | 3:36 |
| Row | 5:18 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:36 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 5:43 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:44 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 10:07 | Melbourne 2025 · best of 2 | 7:08 |
How to read
Each station's best across Alannah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Pace2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Alannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Alannah: faster than |
|---|---|
| Ski | 8% |
| Push | 31% |
| Pull | 12% |
| BBJ | 10% |
| Row | 6% |
| Carry | 24% |
| Lunges | 11% |
| Wall balls | 11% |
| Roxzone | 30% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alannah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alannah's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alannah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alannah: 44:49 running, 35:37 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Alannah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:28 | 2:59 |
| SkiErg | 4:42 | 4:13 |
| Run 2 | 5:21 | 5:06 |
| Sled push | 2:09 | 1:56 |
| Run 3 | 5:56 | 5:21 |
| Sled pull | 5:02 | 3:52 |
| Run 4 | 5:42 | 5:24 |
| Burpee broad jump | 4:58 | 3:24 |
| Run 5 | 5:58 | 5:30 |
| Row | 5:27 | 4:40 |
| Run 6 | 5:46 | 5:30 |
| Farmers carry | 2:00 | 1:47 |
| Run 7 | 5:58 | 5:29 |
| Sandbag lunges | 5:36 | 3:56 |
| Run 8 | 6:39 | 6:18 |
| Wall balls | 5:43 | 4:13 |
| Roxzone | 10:07 | 9:07 |
| Finish | 1:30:24 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
