GBR Alannah Murphy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alannah Murphy at each race, oldest on the left; lower is faster.The best was 1:19:29 at Tenerife (Sep 2026); Alannah Murphy was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Women | 1:23:08 |
| Tenerife | Sep 2026 | Doubles Women | 1:19:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
105th of 595 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:08 | faster than 93% |
| SkiErg: | 4:44 | 4:45 | faster than 54% |
| Run 2: | 4:32 | 5:48 | faster than 96% |
| Sled push: | 2:14 | 2:11 | faster than 43% |
| Run 3: | 4:59 | 6:08 | faster than 92% |
| Sled pull: | 4:31 | 4:35 | faster than 55% |
| Run 4: | 5:09 | 6:13 | faster than 88% |
| Burpee broad jump: | 4:16 | 4:21 | faster than 54% |
| Run 5: | 5:06 | 6:16 | faster than 91% |
| Row: | 5:21 | 5:20 | faster than 48% |
| Run 6: | 5:20 | 6:19 | faster than 85% |
| Farmers carry: | 1:42 | 1:57 | faster than 89% |
| Run 7: | 5:11 | 6:19 | faster than 90% |
| Sandbag lunges: | 4:38 | 4:00 | faster than 21% |
| Run 8: | 5:34 | 6:49 | faster than 89% |
| Wall balls: | 4:27 | 4:27 | faster than 50% |
| Roxzone: | 6:57 | 8:21 | faster than 74% |
| Runs (8 km) | 40:44 | 50:13 | faster than 91% |
| Stations (8) | 31:53 | ||
| Finish | 1:19:29 | 1:30:46 | 105th of 595 · faster than 82% |
747th of 2,039 Open Women (faster than 63%). Against the 62 who finished around 1:28:02: most time gained on sled pull (0:40), most lost on the eight runs (1:12). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:56 | faster than 64% |
| SkiErg: | 5:21 | 5:17 | faster than 43% |
| Run 2: | 5:07 | 5:28 | faster than 69% |
| Sled push: | 2:26 | 2:57 | faster than 84% |
| Run 3: | 5:20 | 5:47 | faster than 72% |
| Sled pull: | 4:34 | 5:25 | faster than 79% |
| Run 4: | 7:09 | 5:48 | faster than 12% |
| Burpee broad jump: | 6:13 | 7:17 | faster than 71% |
| Run 5: | 5:25 | 5:54 | faster than 72% |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 5:52 | 6:07 | faster than 60% |
| Farmers carry: | 2:43 | 2:57 | faster than 65% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 6:17 | 6:47 | faster than 67% |
| Wall balls: | 6:47 | 6:42 | faster than 48% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 45:56 | 47:30 | faster than 58% |
| Stations (8) | 38:05 | ||
| Finish | 1:28:38 | 1:33:52 | 747th of 2,039 · faster than 63% |
406th of 1,157 Doubles Women (faster than 64%). Against the 34 who finished around 1:23:08: most time gained on the eight runs (3:42), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:44 | faster than 70% |
| SkiErg: | 5:01 | 4:47 | faster than 25% |
| Run 2: | 5:18 | 5:57 | faster than 80% |
| Sled push: | 1:35 | 1:48 | faster than 81% |
| Run 3: | 5:32 | 6:13 | faster than 81% |
| Sled pull: | 3:20 | 3:53 | faster than 84% |
| Run 4: | 5:37 | 6:16 | faster than 80% |
| Burpee broad jump: | 5:31 | 4:03 | faster than 9% |
| Run 5: | 5:25 | 6:20 | faster than 87% |
| Row: | 5:06 | 4:59 | faster than 37% |
| Run 6: | 5:36 | 6:17 | faster than 80% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 5:46 | 6:18 | faster than 73% |
| Sandbag lunges: | 4:03 | 3:30 | faster than 21% |
| Run 8: | 5:42 | 6:38 | faster than 85% |
| Wall balls: | 4:23 | 4:13 | faster than 41% |
| Roxzone: | 7:21 | 6:25 | faster than 29% |
| Runs (8 km) | 45:10 | 50:57 | faster than 81% |
| Stations (8) | 30:42 | ||
| Finish | 1:23:08 | 1:26:53 | 406th of 1,157 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace Barnes1 race
- Jodie Neal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Alannah: faster than |
|---|---|
| Ski | 43% |
| Push | 84% |
| Pull | 79% |
| BBJ | 71% |
| Row | 84% |
| Carry | 66% |
| Lunges | 52% |
| Wall balls | 49% |
| Roxzone | 51% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alannah beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alannah: 46:01 running, 38:05 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:47) and the shortest the sled push (2:26).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:56 |
| SkiErg | 5:21 | 5:17 |
| Run 2 | 5:07 | 5:28 |
| Sled push | 2:26 | 2:57 |
| Run 3 | 5:20 | 5:47 |
| Sled pull | 4:34 | 5:25 |
| Run 4 | 7:09 | 5:48 |
| Burpee broad jump | 6:13 | 7:17 |
| Run 5 | 5:25 | 5:54 |
| Row | 5:07 | 5:30 |
| Run 6 | 5:52 | 6:07 |
| Farmers carry | 2:43 | 2:57 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 4:54 | 4:56 |
| Run 8 | 6:17 | 6:47 |
| Wall balls | 6:47 | 6:42 |
| Roxzone | 4:37 | 4:40 |
| Finish | 1:28:38 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:38.
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