CAN Alanna Norris
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
4 results at 3 races
133rd of 230 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:27 | faster than 78% |
| SkiErg: | 5:11 | 5:06 | faster than 42% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 5:21 | 4:18 | faster than 20% |
| Run 3: | 5:38 | 5:33 | faster than 47% |
| Sled pull: | 5:19 | 5:35 | faster than 58% |
| Run 4: | 5:42 | 5:30 | faster than 43% |
| Burpee broad jump: | 7:08 | 5:28 | faster than 23% |
| Run 5: | 6:02 | 5:39 | faster than 38% |
| Row: | 5:07 | 5:06 | faster than 48% |
| Run 6: | 5:53 | 5:36 | faster than 39% |
| Farmers carry: | 3:20 | 2:35 | faster than 22% |
| Run 7: | 5:56 | 5:41 | faster than 42% |
| Sandbag lunges: | 7:23 | 5:39 | faster than 25% |
| Run 8: | 5:08 | 4:49 | faster than 43% |
| Wall balls: | 7:13 | 6:57 | faster than 47% |
| Roxzone: | 4:30 | 5:13 | faster than 65% |
| Runs (8 km) | 44:16 | 43:21 | faster than 46% |
| Stations (8) | 46:02 | ||
| Finish | 1:34:42 | 1:31:17 | 133rd of 230 · faster than 42% |
95th of 1,013 Open Women (faster than 90%). Against the 31 who finished around 1:20:40: most time gained on the eight runs (1:01), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:03 | faster than 94% |
| SkiErg: | 4:50 | 5:27 | faster than 95% |
| Run 2: | 4:48 | 6:05 | faster than 93% |
| Sled push: | 2:54 | 2:54 | faster than 50% |
| Run 3: | 5:26 | 6:19 | faster than 84% |
| Sled pull: | 4:11 | 6:12 | faster than 96% |
| Run 4: | 5:19 | 6:24 | faster than 88% |
| Burpee broad jump: | 6:21 | 6:33 | faster than 54% |
| Run 5: | 5:31 | 6:41 | faster than 87% |
| Row: | 5:17 | 5:39 | faster than 77% |
| Run 6: | 5:23 | 6:32 | faster than 87% |
| Farmers carry: | 2:05 | 2:15 | faster than 67% |
| Run 7: | 5:15 | 6:32 | faster than 90% |
| Sandbag lunges: | 4:23 | 5:15 | faster than 76% |
| Run 8: | 4:22 | 5:57 | faster than 93% |
| Wall balls: | 5:00 | 7:10 | faster than 87% |
| Roxzone: | 5:18 | 7:32 | faster than 94% |
| Runs (8 km) | 39:55 | 50:12 | faster than 91% |
| Stations (8) | 35:01 | ||
| Finish | 1:20:09 | 1:39:45 | 95th of 1,013 · faster than 90% |
52nd of 150 Pro Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:56 | faster than 79% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 5:18 | 5:54 | faster than 69% |
| Sled push: | 2:04 | 2:27 | faster than 81% |
| Run 3: | 5:39 | 6:12 | faster than 67% |
| Sled pull: | 4:21 | 4:57 | faster than 72% |
| Run 4: | 5:40 | 6:15 | faster than 68% |
| Burpee broad jump: | 3:40 | 3:54 | faster than 59% |
| Run 5: | 5:51 | 6:27 | faster than 65% |
| Row: | 4:49 | 5:03 | faster than 68% |
| Run 6: | 5:53 | 6:16 | faster than 61% |
| Farmers carry: | 1:46 | 1:53 | faster than 73% |
| Run 7: | 6:01 | 6:24 | faster than 60% |
| Sandbag lunges: | 4:28 | 4:09 | faster than 40% |
| Run 8: | 5:06 | 5:33 | faster than 63% |
| Wall balls: | 4:06 | 4:44 | faster than 68% |
| Roxzone: | 6:47 | 6:37 | faster than 46% |
| Runs (8 km) | 43:39 | 48:20 | faster than 65% |
| Stations (8) | 29:46 | ||
| Finish | 1:20:07 | 1:26:59 | 52nd of 150 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Art Lai Sabrina Chan1 race
- Cynthia Onyeneke1 race
- Elan Bibas1 race
- Kristoffer Laser Moraleja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Alanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Alanna: faster than |
|---|---|
| Ski | 43% |
| Push | 21% |
| Pull | 58% |
| BBJ | 24% |
| Row | 48% |
| Carry | 23% |
| Lunges | 25% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alanna beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alanna's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:43 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alanna: 44:20 running, 46:02 at the stations and 4:30 in the roxzone; the longest station was the sandbag lunges (7:23).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Alanna | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 5:27 |
| SkiErg | 5:11 | 5:06 |
| Run 2 | 5:13 | 5:13 |
| Sled push | 5:21 | 4:18 |
| Run 3 | 5:38 | 5:33 |
| Sled pull | 5:19 | 5:35 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 7:08 | 5:28 |
| Run 5 | 6:02 | 5:39 |
| Row | 5:07 | 5:06 |
| Run 6 | 5:53 | 5:36 |
| Farmers carry | 3:20 | 2:35 |
| Run 7 | 5:56 | 5:41 |
| Sandbag lunges | 7:23 | 5:39 |
| Run 8 | 5:08 | 4:49 |
| Wall balls | 7:13 | 6:57 |
| Roxzone | 4:30 | 5:13 |
| Finish | 1:34:42 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Pro Women finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
