GBR Alanna Murray
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alanna Murray at each race, oldest on the left; lower is faster.The best was 1:40:44 at London Olympia (Mar 2026); Alanna Murray was 20:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:01:23 |
| London Olympia | Mar 2026 | Open Women | 1:40:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,463rd of 2,263 Open Women (faster than 35%). Against the 62 who finished around 1:40:44: most time gained on the eight runs (1:14), most lost on sled pull (1:10). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 41% |
| SkiErg: | 5:41 | 5:09 | faster than 12% |
| Run 2: | 5:39 | 5:17 | faster than 36% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 5:54 | 5:30 | faster than 34% |
| Sled pull: | 6:48 | 5:15 | faster than 14% |
| Run 4: | 6:02 | 5:31 | faster than 32% |
| Burpee broad jump: | 6:27 | 6:43 | faster than 55% |
| Run 5: | 5:57 | 5:41 | faster than 40% |
| Row: | 6:07 | 5:27 | faster than 13% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 3:25 | 2:22 | faster than 7% |
| Run 7: | 5:59 | 5:31 | faster than 33% |
| Sandbag lunges: | 5:22 | 5:05 | faster than 42% |
| Run 8: | 8:14 | 7:45 | faster than 39% |
| Wall balls: | 8:40 | 6:53 | faster than 24% |
| Roxzone: | 6:04 | 6:40 | faster than 64% |
| Runs (8 km) | 49:02 | 46:35 | faster than 39% |
| Stations (8) | 45:45 | ||
| Finish | 1:40:44 | 1:34:13 | 1463rd of 2,263 · faster than 35% |
859th of 1,546 Doubles Women (faster than 44%). Against the 47 who finished around 1:28:28: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:38). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 57% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 6:30 | 6:17 | faster than 41% |
| Sled push: | 1:48 | 1:44 | faster than 42% |
| Run 3: | 6:53 | 6:33 | faster than 37% |
| Sled pull: | 3:55 | 4:03 | faster than 57% |
| Run 4: | 9:30 | 6:38 | faster than 3% |
| Burpee broad jump: | 3:26 | 4:28 | faster than 85% |
| Run 5: | 7:05 | 6:44 | faster than 38% |
| Row: | 5:16 | 5:07 | faster than 36% |
| Run 6: | 7:00 | 6:42 | faster than 39% |
| Farmers carry: | 1:38 | 1:54 | faster than 85% |
| Run 7: | 7:13 | 6:43 | faster than 32% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 5:52 | 5:31 | faster than 37% |
| Wall balls: | 4:37 | 4:21 | faster than 37% |
| Roxzone: | 5:32 | 6:04 | faster than 61% |
| Runs (8 km) | 54:22 | 50:04 | faster than 31% |
| Stations (8) | 28:50 | ||
| Finish | 1:28:38 | 1:26:49 | 859th of 1,546 · faster than 44% |
1,770th of 1,957 Open Women (faster than 9%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (3:45), most lost on sled pull (2:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:04 | faster than 20% |
| SkiErg: | 5:50 | 5:13 | faster than 8% |
| Run 2: | 6:01 | 5:15 | faster than 20% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 6:18 | 5:32 | faster than 21% |
| Sled pull: | 10:18 | 5:58 | faster than 1% |
| Run 4: | 6:24 | 5:35 | faster than 21% |
| Burpee broad jump: | 11:40 | 6:47 | faster than 6% |
| Run 5: | 6:23 | 5:45 | faster than 28% |
| Row: | 6:52 | 5:27 | faster than 1% |
| Run 6: | 6:15 | 5:35 | faster than 26% |
| Farmers carry: | 3:50 | 2:17 | faster than 3% |
| Run 7: | 6:51 | 5:36 | faster than 13% |
| Sandbag lunges: | 7:19 | 5:04 | faster than 10% |
| Run 8: | 7:31 | 5:48 | faster than 13% |
| Wall balls: | 10:36 | 6:43 | faster than 10% |
| Roxzone: | 9:25 | 7:18 | faster than 17% |
| Runs (8 km) | 52:37 | 45:20 | faster than 19% |
| Stations (8) | 59:27 | ||
| Finish | 2:01:23 | 1:33:26 | 1770th of 1,957 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:48 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:27 | London Olympia 2026 · best of 2 | 6:46 |
| Row | 6:07 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 3:25 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 8:40 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:02 | London Olympia 2026 · best of 2 | 46:44 |
| Roxzone | 6:04 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alice Belton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Alanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Alanna: faster than |
|---|---|
| Ski | 13% |
| Push | 25% |
| Pull | 14% |
| BBJ | 56% |
| Row | 13% |
| Carry | 7% |
| Lunges | 42% |
| Wall balls | 24% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alanna beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alanna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:36 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alanna: 49:05 running, 45:46 at the stations and 6:04 in the roxzone; the longest station was the wall balls (8:40) and the shortest the sled push (3:15).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:26 |
| SkiErg | 5:41 | 5:09 |
| Run 2 | 5:39 | 5:17 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 5:54 | 5:30 |
| Sled pull | 6:48 | 5:15 |
| Run 4 | 6:02 | 5:31 |
| Burpee broad jump | 6:27 | 6:43 |
| Run 5 | 5:57 | 5:41 |
| Row | 6:07 | 5:27 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 3:25 | 2:22 |
| Run 7 | 5:59 | 5:31 |
| Sandbag lunges | 5:22 | 5:05 |
| Run 8 | 8:14 | 7:45 |
| Wall balls | 8:40 | 6:53 |
| Roxzone | 6:04 | 6:40 |
| Finish | 1:40:44 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
