IRL Alanah Mc Donnell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:12:04 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alanah Mc Donnell, Orlaith Treartywhole field → | Doubles Women · team 30-34 | 1:12:13 | 393rd of 3,49189th of 744 aged 30-34 | 33:49* | 27:16* | 11:11 | View results | See splits Hide splitsSkiErg4:39fastest 6%Sled push1:45fastest 35%Sled pull3:41fastest 21%Burpee broad jump3:33fastest 20%Row4:46fastest 5%Farmers carry1:48fastest 47%Sandbag lunges3:28fastest 38%Wall balls3:36fastest 4%Runs (8 km)33:49fastest 13%Roxzone11:11fastest 13%Run 13:21fastest 12%Run 23:52fastest 10%Run 33:58fastest 9%Run 44:05fastest 12%Run 54:10fastest 13%Run 64:16fastest 17%Run 74:17fastest 17%Run 85:53fastest 19%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Dearbhlá Walsh, Alanah Mc Donnellwhole field → | Doubles Women · team 30-34 | 1:12:04 | 166th of 1,50738th of 281 aged 30-34 | 40:53 | 26:31 | 4:43 | View results | See splits Hide splitsSkiErg4:17fastest 3%Sled push1:32fastest 28%Sled pull3:30fastest 20%Burpee broad jump3:32fastest 20%Row4:40fastest 6%Farmers carry1:38fastest 18%Sandbag lunges3:28fastest 39%Wall balls3:54fastest 16%Runs (8 km)40:53fastest 12%Roxzone4:43fastest 43%Run 13:07fastest 7%Run 25:16fastest 11%Run 35:33fastest 11%Run 45:41fastest 13%Run 55:50fastest 15%Run 65:50fastest 15%Run 75:45fastest 13%Run 83:55fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alanah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:30 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:40 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:28 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:36 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 33:49 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 4:43 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alanah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dearbhlá Walsh1 race
- Orlaith Trearty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
