AUS Alanah Gregory
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:20:35 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Aleisha Didomenicantonio, Alanah Gregorywhole field → | Doubles Women · team 25-29 | 1:20:35 | 791st of 2,446221st of 550 aged 25-29 | 41:41 | 30:02 | 8:56 | View results | See splits Hide splitsSkiErg4:38fastest 44%Sled push1:44faster than 39%Sled pull4:59faster than 18%Burpee broad jump4:16faster than 45%Row5:15faster than 37%Farmers carry1:37fastest 17%Sandbag lunges3:36fastest 46%Wall balls3:57fastest 35%Runs (8 km)41:41fastest 26%Roxzone8:56fastest 25%Run 12:38fastest 10%Run 24:59fastest 20%Run 35:22fastest 28%Run 45:22fastest 26%Run 55:41fastest 34%Run 65:34fastest 30%Run 75:35fastest 32%Run 86:32fastest 37%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Alanah Gregory, Zenai Cerda Fredeswhole field → | Doubles Women · team U29 | 1:42:55 | 1660th of 1,924681st of 771 aged U29 | 57:56 | 32:57 | 12:07 | View results | See splits Hide splitsSkiErg4:43faster than 33%Sled push1:35faster than 37%Sled pull4:12faster than 35%Burpee broad jump5:22faster than 13%Row5:14faster than 38%Farmers carry1:56faster than 37%Sandbag lunges4:50faster than 11%Wall balls5:05faster than 9%Runs (8 km)57:56faster than 17%Roxzone12:07faster than 14%Run 13:21fastest 22%Run 29:35faster than 3%Run 39:43faster than 3%Run 46:39faster than 31%Run 57:03faster than 26%Run 66:46faster than 35%Run 76:53faster than 31%Run 88:01faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alanah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 4:12 | Melbourne 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:14 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:36 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:57 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:41 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:56 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alanah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aleisha Didomenicantonio1 race
- Zenai Cerda Fredes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
