NED Alana Wijnsma
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Elvira Wijnsma, Alana Wijnsmawhole field → | Doubles Women · team 25-29 | 1:39:43 | 1294th of 1,497353rd of 388 aged 25-29 | 57:24 | 32:13 | 10:10 | View results | See splits Hide splitsSkiErg5:20faster than 2%Sled push1:56faster than 19%Sled pull4:00faster than 30%Burpee broad jump4:00fastest 32%Row5:35faster than 13%Farmers carry2:02faster than 23%Sandbag lunges3:47faster than 42%Wall balls5:33faster than 11%Runs (8 km)57:24faster than 9%Roxzone10:10faster than 21%Run 16:41faster than 9%Run 26:35faster than 15%Run 36:40faster than 17%Run 46:44faster than 17%Run 56:50faster than 20%Run 66:10faster than 40%Run 76:32faster than 28%Run 811:15Full report for this race → |
| Ghent 2025 12 Dec 2025team: Wybe Van Der Ploeg, Alana Wijnsmawhole field → | Doubles Mixed · team 25-29 | 1:31:22 | 880th of 1,085220th of 260 aged 25-29 | 53:37 | 30:44 | 7:07 | View results | See splits Hide splitsSkiErg4:23faster than 43%Sled push2:34faster than 19%Sled pull4:20faster than 42%Burpee broad jump3:09fastest 29%Row4:29fastest 24%Farmers carry1:59faster than 26%Sandbag lunges4:52faster than 15%Wall balls4:58faster than 37%Runs (8 km)53:37faster than 10%Roxzone7:07faster than 39%Run 16:55faster than 6%Run 26:23faster than 9%Run 37:13faster than 5%Run 46:38faster than 11%Run 56:41faster than 13%Run 66:38faster than 12%Run 76:49faster than 10%Run 86:23faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Elvira Wijnsma1 race
- Wybe Van Der Ploeg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
