AUS Alana Smith
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rhiannon Mullins, Jessica Cartwright, Alana Smith, Gracey Joneswhole field → | Relay Women · team U40 | 1:35:28 | 204th of 291161st of 211 aged U40 | 47:02 | 39:07 | 9:23 | View results | See splits Hide splitsSkiErg5:21faster than 49%Sled push2:04fastest 43%Sled pull4:17fastest 26%Burpee broad jump9:50faster than 7%Row4:46fastest 22%Farmers carry1:48fastest 30%Sandbag lunges4:48fastest 43%Wall balls6:13faster than 25%Runs (8 km)47:02faster than 33%Roxzone9:23faster than 31%Run 15:36faster than 11%Run 25:47faster than 27%Run 35:42faster than 34%Run 45:29faster than 41%Run 56:12faster than 11%Run 65:47faster than 32%Run 75:32faster than 34%Run 87:00fastest 39%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Alana Smith, Belinda Maundwhole field → | Doubles Women · team 40-49 | 1:32:44 | 439th of 55664th of 89 aged 40-49 | 51:55 | 32:52 | 8:02 | View results | See splits Hide splitsSkiErg5:10faster than 1%Sled push2:00faster than 6%Sled pull5:41faster than 1%Burpee broad jump4:51faster than 14%Row5:23faster than 11%Farmers carry1:57fastest 45%Sandbag lunges4:27faster than 16%Wall balls3:23faster than 32%Runs (8 km)51:55faster than 34%Roxzone8:02faster than 21%Run 14:28faster than 30%Run 26:11faster than 36%Run 36:43faster than 29%Run 46:52faster than 27%Run 57:00faster than 28%Run 66:32fastest 45%Run 77:15faster than 27%Run 86:58faster than 39%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alana Smith, Tara Van Milliganwhole field → | Doubles Women · team 30-39 | 1:33:14 | 472nd of 563183rd of 214 aged 30-39 | 53:21 | 32:30 | 7:28 | View results | See splits Hide splitsSkiErg5:05faster than 11%Sled push1:48faster than 17%Sled pull5:00faster than 19%Burpee broad jump5:46faster than 5%Row5:18faster than 17%Farmers carry2:08faster than 9%Sandbag lunges4:01faster than 25%Wall balls3:24faster than 25%Runs (8 km)53:21faster than 25%Roxzone7:28faster than 13%Run 15:12faster than 8%Run 26:29faster than 17%Run 36:50faster than 20%Run 46:48faster than 23%Run 56:54faster than 29%Run 66:42faster than 31%Run 76:47faster than 30%Run 87:43faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Sydney 2024 · best of 2 | 4:48 |
| Sled push | 1:48 | Sydney 2024 · best of 2 | 1:51 |
| Sled pull | 5:00 | Sydney 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:51 | Brisbane 2024 · best of 2 | 4:17 |
| Row | 5:18 | Sydney 2024 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Brisbane 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:01 | Sydney 2024 · best of 2 | 3:47 |
| Wall balls | 3:23 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 51:55 | Brisbane 2024 · best of 2 | 49:12 |
| Roxzone | 7:28 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Belinda Maund1 race
- Gracey Jones1 race
- Jessica Cartwright1 race
- Rhiannon Mullins1 race
- Tara Van Milligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Doubles Women finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
