AUS Alana Sloan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:21 (Melbourne 2025) · Doubles Women 1:21:22 (Melbourne 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Alana Sloan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:21 | top 39% 640/1,666 | 42:00 | 35:06 | 9:19 | splitsSkiErg5:09Sled push2:22Sled pull5:09Burpee broad jump5:04Row5:42Farmers carry2:00Sandbag lunges3:57Wall balls5:43Run 12:57Run 24:55Run 35:19Run 45:24Run 55:50Run 65:11Run 76:02Run 86:25Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Caitlin Hanley-Smith, Alana Sloanwhat the whole field did → | Doubles Women · team U29 | 1:21:22 | top 30% 572/1,924 | 46:58 | 25:42 | 8:46 | splitsSkiErg4:49Sled push1:20Sled pull3:28Burpee broad jump2:35Row5:15Farmers carry1:55Sandbag lunges2:30Wall balls3:50Run 16:19Run 25:21Run 35:36Run 45:54Run 56:09Run 65:54Run 75:42Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Caitlin Hanley-Smith, Alana Sloanwhat the whole field did → | Doubles Women · team U29 | 1:23:44 | top 39% 744/1,924 | 51:48 | 25:16 | 6:46 | splitsSkiErg4:49Sled push1:20Sled pull3:03Burpee broad jump2:40Row5:00Farmers carry2:05Sandbag lunges3:00Wall balls3:19Run 16:06Run 25:58Run 36:39Run 46:31Run 56:57Run 66:56Run 76:25Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Open Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
