Athlete · Doubles Mixed · team 25-29 ·

GBR

Alana Murphy

5 HYROX results (0 solo, 5 in a team) over 1 season. Personal bests: Doubles Mixed 1:15:09 (Manchester 2026) · Doubles Women 1:08:33 (Cardiff 2026) · Pro Doubles Women 1:17:37 (London Olympia 2026).

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1:15:09 best Doubles Mixed time · Manchester 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 33% best Doubles Mixed place · Manchester 2026 467th of 1,418 Doubles Mixed finishers there

1:19:07 latest race · Cardiff 2026 3:58 slower than the best Doubles Mixed time Doubles Mixed with tom Bell

Runs (8 km) strongest segment · Manchester 2026 faster than 77% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:15:09Manchester 2026 · 2 races · with James Swindlehurst Doubles Women1:08:33Cardiff 2026 · 2 races · with Becca Shelley Pro Doubles Women1:17:37London Olympia 2026 · 1 race · with Shannon Jones

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: alana murphy, tom Bellwhat the whole field did →	Doubles Mixed · team 25-29	1:19:07	top 45% 1050/2,365	45:03	30:18	3:46	splits SkiErg4:31Sled push2:00Sled pull3:13Burpee broad jump4:19Row5:15Farmers carry2:17Sandbag lunges4:08Wall balls4:35Run 16:28Run 24:50Run 35:28Run 45:46Run 55:36Run 65:46Run 75:18Run 85:55Full report for this race →
Cardiff 2026 29 Apr 2026team: Becca Shelley, Alana Murphywhat the whole field did →	Doubles Women · team 30-34	1:08:33	top 4% 78/2,444	38:32	26:57	3:04	splits SkiErg4:33Sled push1:52Sled pull3:25Burpee broad jump3:31Row4:50Farmers carry2:05Sandbag lunges2:52Wall balls3:49Run 15:20Run 24:30Run 34:39Run 44:44Run 54:42Run 64:56Run 74:28Run 85:18Full report for this race →
London Olympia 2026 24 Mar 2026team: Shannon Jones, Alana Murphywhat the whole field did →	Pro Doubles Women · team 30-34	1:17:37	159th of 313	39:01	33:13	5:28	splits SkiErg4:30Sled push3:11Sled pull6:17Burpee broad jump3:27Row5:28Farmers carry2:16Sandbag lunges4:04Wall balls4:00Run 14:40Run 24:14Run 34:36Run 44:50Run 55:10Run 64:48Run 74:37Run 86:10Full report for this race →
Manchester 2026 21 Jan 2026team: Alana Murphy, James Swindlehurstwhat the whole field did →	Doubles Mixed · team 35-39	1:15:09	top 33% 467/1,418	40:20	28:49	6:04	splits SkiErg4:04Sled push2:00Sled pull3:59Burpee broad jump3:46Row5:11Farmers carry1:50Sandbag lunges3:47Wall balls4:12Run 13:26Run 25:07Run 35:36Run 45:25Run 55:26Run 65:31Run 75:28Run 84:26Full report for this race →
Birmingham 2025 22 Oct 2025team: Alana Murphy, Shannon Joneswhat the whole field did →	Doubles Women · team 30-34	1:13:16	top 12% 269/2,427	40:06	27:26	5:48	splits SkiErg4:37Sled push1:39Sled pull4:04Burpee broad jump3:24Row5:16Farmers carry1:44Sandbag lunges2:53Wall balls3:49Run 16:07Run 24:49Run 34:50Run 44:44Run 54:59Run 65:00Run 74:54Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 53%

Sled pull faster than 36%

Burpee broad jump faster than 48%

Row faster than 12%

Farmers carry faster than 51%

Sandbag lunges faster than 62%

Wall balls faster than 64%

Roxzone faster than 37%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 faster

Sled pull 0:15 slower

Burpee broad jump 0:04 slower

Row 0:29 slower

Farmers carry level

Sandbag lunges 0:17 faster

Wall balls 0:18 faster

Roxzone 0:39 slower

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Doubles Mixed finisher

Alana1:15:09

3:264:045:072:005:363:595:253:465:265:115:311:505:283:474:264:126:04

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown