NZL Alana McDonald
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:29 (Melbourne 2024) · Pro Women 1:24:31 (Auckland 2026) · Doubles Women 1:10:19 (Sydney 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:24:31 | top 36% 42/117 | 42:19 | 36:49 | 5:28 | splitsSkiErg4:54Sled push4:45Sled pull6:02Burpee broad jump4:33Row5:32Farmers carry2:13Sandbag lunges3:53Wall balls4:57Run 15:08Run 24:46Run 35:10Run 45:10Run 55:16Run 65:13Run 75:19Run 86:20Full report for this race → |
| Sydney 2025 6 Jul 2025team: Penny Elliott, Alana McDonaldwhat the whole field did → | Doubles Women · team 45-49 | 1:10:19 | top 5% 114/2,331 | 35:54 | 27:34 | 6:51 | splitsSkiErg4:32Sled push1:19Sled pull3:32Burpee broad jump3:36Row5:12Farmers carry1:36Sandbag lunges3:20Wall balls4:27Run 13:58Run 24:13Run 34:25Run 44:13Run 54:14Run 64:21Run 74:34Run 85:56Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 40-44 | 1:17:12 | top 6% 28/535 | 40:23 | 30:51 | 5:58 | splitsSkiErg4:45Sled push2:55Sled pull5:19Burpee broad jump4:23Row5:11Farmers carry1:42Sandbag lunges3:00Wall balls3:36Run 14:52Run 24:42Run 35:13Run 45:07Run 55:05Run 65:02Run 75:04Run 85:17Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:15:29 | top 9% 123/1,536 | 42:03 | 26:40 7 of 8 | 6:50 | splitsSkiErg4:34Sled push1:39Sled pull4:32Burpee broad jump4:02Row4:50Farmers carry1:49Sandbag lunges2:41Wall balls—Run 15:03Run 24:51Run 35:13Run 45:16Run 55:26Run 65:15Run 75:09Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
