GBR Alana Johnstone
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alana Johnstone at each race, oldest on the left; lower is faster.The best was 1:04:21 at Cardiff (Apr 2026); Alana Johnstone was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:10:36 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:04:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
131st of 2,365 Doubles Mixed (faster than 94%). Against the 71 who finished around 1:04:07: most time gained on the eight runs (2:30), most lost on wall balls (0:36). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:51 | faster than 94% |
| SkiErg: | 4:32 | 4:21 | faster than 30% |
| Run 2: | 3:58 | 5:21 | faster than 97% |
| Sled push: | 2:02 | 2:15 | faster than 73% |
| Run 3: | 3:56 | 5:39 | fastest in the field |
| Sled pull: | 3:33 | 3:37 | faster than 54% |
| Run 4: | 3:59 | 5:39 | fastest in the field |
| Burpee broad jump: | 3:05 | 3:56 | faster than 83% |
| Run 5: | 4:12 | 5:45 | faster than 97% |
| Row: | 4:54 | 4:47 | faster than 41% |
| Run 6: | 4:22 | 5:59 | faster than 98% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 3:56 | 5:23 | faster than 98% |
| Sandbag lunges: | 3:33 | 3:52 | faster than 64% |
| Run 8: | 4:43 | 6:30 | faster than 98% |
| Wall balls: | 4:24 | 4:31 | faster than 55% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 33:36 | 46:20 | faster than 98% |
| Stations (8) | 28:12 | ||
| Finish | 1:04:21 | 1:20:48 | 131st of 2,365 · faster than 94% |
106th of 1,726 Open Women (faster than 93%). Against the 53 who finished around 1:14:51: most time gained on the eight runs (2:34), most lost on wall balls (2:12). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:48 | faster than 95% |
| SkiErg: | 5:11 | 5:15 | faster than 58% |
| Run 2: | 4:10 | 5:40 | faster than 99% |
| Sled push: | 2:31 | 2:48 | faster than 70% |
| Run 3: | 4:20 | 5:56 | faster than 99% |
| Sled pull: | 4:41 | 5:12 | faster than 70% |
| Run 4: | 4:29 | 5:58 | faster than 98% |
| Burpee broad jump: | 5:05 | 6:57 | faster than 87% |
| Run 5: | 4:45 | 6:06 | faster than 96% |
| Row: | 5:35 | 5:38 | faster than 54% |
| Run 6: | 4:32 | 5:58 | faster than 98% |
| Farmers carry: | 2:26 | 2:19 | faster than 41% |
| Run 7: | 4:27 | 5:56 | faster than 98% |
| Sandbag lunges: | 3:53 | 5:15 | faster than 91% |
| Run 8: | 4:56 | 6:50 | faster than 99% |
| Wall balls: | 7:15 | 7:04 | faster than 47% |
| Roxzone: | 3:25 | 5:35 | faster than 98% |
| Runs (8 km) | 36:10 | 48:36 | faster than 98% |
| Stations (8) | 36:37 | ||
| Finish | 1:16:07 | 1:34:53 | 106th of 1,726 · faster than 93% |
286th of 1,556 Doubles Mixed (faster than 81%). Against the 47 who finished around 1:11:16: most time gained on the eight runs (4:00), most lost on wall balls (3:01). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 83% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:39 | 5:49 | faster than 92% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 5:14 | 6:10 | faster than 86% |
| Sled pull: | 4:03 | 3:47 | faster than 34% |
| Run 4: | 4:45 | 6:13 | faster than 96% |
| Burpee broad jump: | 3:17 | 3:52 | faster than 76% |
| Run 5: | 4:53 | 6:21 | faster than 95% |
| Row: | 4:40 | 4:47 | faster than 62% |
| Run 6: | 5:02 | 6:17 | faster than 92% |
| Farmers carry: | 2:17 | 1:49 | faster than 7% |
| Run 7: | 5:01 | 6:20 | faster than 93% |
| Sandbag lunges: | 0:04 ‡ | 4:02 | |
| Run 8: | 3:23 | 4:22 | faster than 93% |
| Wall balls: | 7:22 | 4:53 | faster than 8% |
| Roxzone: | 6:50 | 4:39 | faster than 14% |
| Runs (8 km) | 35:57 | 45:19 | faster than 93% |
| Stations (8) | 27:54 | ||
| Finish | 1:10:36 | 1:19:42 | 286th of 1,556 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ian Steele2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Alana: faster than |
|---|---|
| Ski | 59% |
| Push | 71% |
| Pull | 70% |
| BBJ | 87% |
| Row | 54% |
| Carry | 41% |
| Lunges | 92% |
| Wall balls | 47% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:26 faster); weakest: Wall balls (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alana: 36:13 running, 36:36 at the stations and 3:25 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alana | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 5:48 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 4:10 | 5:40 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 4:20 | 5:56 |
| Sled pull | 4:41 | 5:12 |
| Run 4 | 4:29 | 5:58 |
| Burpee broad jump | 5:05 | 6:57 |
| Run 5 | 4:45 | 6:06 |
| Row | 5:35 | 5:38 |
| Run 6 | 4:32 | 5:58 |
| Farmers carry | 2:26 | 2:19 |
| Run 7 | 4:27 | 5:56 |
| Sandbag lunges | 3:53 | 5:15 |
| Run 8 | 4:56 | 6:50 |
| Wall balls | 7:15 | 7:04 |
| Roxzone | 3:25 | 5:35 |
| Finish | 1:16:07 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
