GBR Alana Howat
4 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:10:58 (London Olympia 2026) · Doubles Women 1:14:00 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alana Howat, Andy Howatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:58 | top 21% 437/2,11151st of 302 aged 40-44 | 37:39 | 28:35 | 4:47 | View results | See splits Hide splitsSkiErg4:18faster than 42%Sled push2:27faster than 27%Sled pull3:19fastest 34%Burpee broad jump3:48faster than 40%Row4:54faster than 32%Farmers carry1:48fastest 37%Sandbag lunges3:43fastest 35%Wall balls4:18fastest 30%Runs (8 km)37:39fastest 14%Roxzone4:47fastest 18%Run 14:35fastest 19%Run 24:17fastest 14%Run 34:37fastest 19%Run 44:29fastest 15%Run 54:33fastest 14%Run 64:33fastest 16%Run 74:34fastest 16%Run 86:04fastest 14%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Alana Howat, Zoe Blackwhat the whole field did → | Doubles Women · team 35-39 | 1:17:42 | top 17% 388/2,38672nd of 472 aged 35-39 | 43:33 | 28:46 | 5:28 | View results | See splits Hide splitsSkiErg4:43fastest 36%Sled push1:45fastest 39%Sled pull3:39fastest 29%Burpee broad jump3:58fastest 32%Row5:17fastest 40%Farmers carry1:48fastest 30%Sandbag lunges3:26fastest 26%Wall balls4:10fastest 19%Runs (8 km)43:33fastest 13%Roxzone5:28fastest 42%Run 15:44fastest 28%Run 25:05fastest 13%Run 35:23fastest 15%Run 45:15fastest 11%Run 55:19fastest 10%Run 65:16fastest 10%Run 75:20fastest 11%Run 86:15fastest 18%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Andy Howat, Alana Howatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:44 | top 30% 661/2,25982nd of 260 aged 40-44 | 39:02 | 29:00 | 5:47 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:08fastest 43%Sled pull4:10faster than 36%Burpee broad jump3:32faster than 48%Row5:06faster than 13%Farmers carry1:39fastest 36%Sandbag lunges3:33fastest 35%Wall balls4:25fastest 43%Runs (8 km)39:02fastest 23%Roxzone5:47fastest 27%Run 14:14fastest 42%Run 24:54fastest 30%Run 35:03fastest 28%Run 44:58fastest 24%Run 55:03fastest 23%Run 64:48fastest 16%Run 74:48fastest 16%Run 85:18fastest 19%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alana Howat, Melissa McKinnonwhat the whole field did → | Doubles Women · team 30-39 | 1:14:00 | top 12% 209/1,84788th of 704 aged 30-39 | 42:29 | 27:10 | 4:26 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:45fastest 43%Sled pull3:47fastest 43%Burpee broad jump3:35fastest 25%Row5:07fastest 46%Farmers carry1:40fastest 28%Sandbag lunges2:51fastest 10%Wall balls3:58fastest 26%Runs (8 km)42:29fastest 10%Roxzone4:26fastest 12%Run 14:24fastest 33%Run 25:29fastest 11%Run 35:33fastest 9%Run 45:29fastest 8%Run 55:44fastest 11%Run 65:38fastest 10%Run 75:46fastest 12%Run 84:29fastest 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alana has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:19 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:54 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:18 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:39 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 4:47 | London Olympia 2026 · best of 2 | 7:11 |
Each station's best across Alana's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andy Howat2 races
- Melissa McKinnon1 race
- Zoe Black1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
