Athlete · Open Women · 35-39 ·

USA

Alana Henderson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:11 (Miami 2026) · Doubles Women 1:35:26 (New York 2026) · Pro Doubles Women 1:35:56 (Miami Beach 2025).

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1:38:11 Open Women time · Miami 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 50% Open Women place · Miami 2026 649th of 1,320 Open Women finishers there

1:35:26 latest race · New York 2026 best Doubles Women time so far Doubles Women with Mia Stephens

Wall balls strongest segment · Miami 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:11Miami 2026 · 1 race Doubles Women1:35:26New York 2026 · 2 races · with Mia Stephens Pro Doubles Women1:35:56Miami Beach 2025 · 1 race · with Hannah O'Neill

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Mia Stephens, Alana Hendersonwhat the whole field did →	Doubles Women · team 35-39	1:35:26	2909th of 5,716	56:39	30:15	8:38	splits SkiErg4:59Sled push1:44Sled pull4:00Burpee broad jump4:11Row5:17Farmers carry2:02Sandbag lunges3:57Wall balls4:05Run 16:16Run 26:27Run 36:34Run 46:23Run 57:18Run 68:53Run 76:41Run 88:09Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:38:11	top 50% 649/1,320	53:00	37:58	7:16	splits SkiErg5:49Sled push3:34Sled pull5:38Burpee broad jump5:14Row5:51Farmers carry2:06Sandbag lunges5:02Wall balls4:44Run 17:17Run 25:57Run 36:35Run 46:26Run 56:42Run 66:43Run 76:39Run 86:44Full report for this race →
Atlanta 2025 31 Oct 2025team: Perla Campuzano, Alana Hendersonwhat the whole field did →	Doubles Women · team 35-39	1:35:43	371st of 598	56:01	30:40	9:06	splits SkiErg5:02Sled push1:34Sled pull4:18Burpee broad jump4:08Row5:14Farmers carry1:34Sandbag lunges4:11Wall balls4:39Run 15:45Run 26:40Run 37:06Run 47:23Run 57:22Run 67:07Run 77:23Run 87:19Full report for this race →
Miami Beach 2025 19 Apr 2025team: Hannah O'Neill, Alana Hendersonwhat the whole field did →	Pro Doubles Women · team U29	1:35:56	46th of 51	51:33	35:42	8:43	splits SkiErg5:02Sled push2:35Sled pull7:33Burpee broad jump3:00Row5:20Farmers carry2:04Sandbag lunges4:43Wall balls5:25Run 14:11Run 26:15Run 36:49Run 46:53Run 57:01Run 66:45Run 76:47Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 29%

Sled pull faster than 74%

Burpee broad jump faster than 77%

Row faster than 34%

Farmers carry faster than 71%

Sandbag lunges faster than 58%

Wall balls faster than 88%

Roxzone faster than 53%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:27 slower

Sled pull 0:58 faster

Burpee broad jump 1:18 faster

Row 0:15 slower

Farmers carry 0:15 faster

Sandbag lunges 0:18 faster

Wall balls 2:01 faster

Roxzone 0:09 faster

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:38:11

7:175:495:573:346:355:386:265:146:425:516:432:066:395:026:444:447:16

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown