AUS Alana Hampton
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:15:15 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alana Hampton at each race, oldest on the left; lower is faster.The best was 1:15:15 at Sydney (Jul 2026); Alana Hampton was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:26:03 |
| Brisbane | Apr 2026 | Doubles Women | 1:18:01 |
| Sydney | Jul 2026 | Doubles Women | 1:15:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
574th of 3,169 Doubles Women (faster than 81%). Against the 96 who finished around 1:16:12: most time gained on sandbag lunges (0:43), most lost on the roxzone (0:47). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:59 | faster than 90% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 4:43 | 5:16 | faster than 77% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 4:59 | 5:28 | faster than 74% |
| Sled pull: | 3:09 | 3:53 | faster than 91% |
| Run 4: | 5:01 | 5:33 | faster than 74% |
| Burpee broad jump: | 3:11 | 4:22 | faster than 93% |
| Run 5: | 5:13 | 5:43 | faster than 71% |
| Row: | 4:41 | 5:03 | faster than 87% |
| Run 6: | 5:08 | 5:42 | faster than 74% |
| Farmers carry: | 1:19 | 1:45 | faster than 96% |
| Run 7: | 5:13 | 5:42 | faster than 71% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 97% |
| Run 8: | 6:59 | 7:56 | faster than 76% |
| Wall balls: | 4:05 | 4:18 | faster than 64% |
| Roxzone: | 8:53 | 9:22 | faster than 61% |
| Runs (8 km) | 41:15 | 46:22 | faster than 77% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:15 | 1:25:22 | 574th of 3,169 · faster than 81% |
449th of 1,809 Doubles Women (faster than 75%). Against the 56 who finished around 1:18:05: most time gained on burpee broad jump (0:42), most lost on the roxzone (0:56). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:08 | faster than 77% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 5:20 | 5:45 | faster than 69% |
| Sled push: | 1:49 | 1:42 | faster than 34% |
| Run 3: | 5:39 | 6:04 | faster than 68% |
| Sled pull: | 3:43 | 3:59 | faster than 68% |
| Run 4: | 5:30 | 6:06 | faster than 75% |
| Burpee broad jump: | 3:05 | 4:07 | faster than 92% |
| Run 5: | 5:40 | 6:09 | faster than 71% |
| Row: | 4:49 | 5:01 | faster than 73% |
| Run 6: | 5:39 | 6:08 | faster than 70% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 5:45 | 6:07 | faster than 65% |
| Sandbag lunges: | 2:53 | 3:35 | faster than 86% |
| Run 8: | 5:32 | 6:04 | faster than 70% |
| Wall balls: | 4:00 | 4:16 | faster than 67% |
| Roxzone: | 8:02 | 8:15 | faster than 54% |
| Runs (8 km) | 43:38 | 47:32 | faster than 72% |
| Stations (8) | 26:26 | ||
| Finish | 1:18:01 | 1:25:09 | 449th of 1,809 · faster than 75% |
1,230th of 2,331 Doubles Women (faster than 47%). Against the 70 who finished around 1:26:44: most time gained on the eight runs (0:45), most lost on sled pull (0:29). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 63% |
| SkiErg: | 4:43 | 4:31 | faster than 25% |
| Run 2: | 5:12 | 5:12 | faster than 50% |
| Sled push: | 1:34 | 1:30 | faster than 38% |
| Run 3: | 5:35 | 5:26 | faster than 42% |
| Sled pull: | 4:46 | 4:07 | faster than 19% |
| Run 4: | 5:28 | 5:32 | faster than 53% |
| Burpee broad jump: | 4:08 | 4:10 | faster than 51% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 5:52 | 5:39 | faster than 39% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 5:40 | 5:39 | faster than 49% |
| Sandbag lunges: | 3:30 | 3:49 | faster than 67% |
| Run 8: | 7:35 | 7:40 | faster than 53% |
| Wall balls: | 4:14 | 4:19 | faster than 56% |
| Roxzone †: | 10:27 | ||
| Runs (8 km) | 45:48 | 45:57 | faster than 50% |
| Stations (8) | 29:48 | ||
| Finish | 1:26:03 | 1:25:17 | 1230th of 2,331 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 3 | 4:49 |
| Sled push | 1:34 | Sydney 2025 · best of 3 | 1:52 |
| Sled pull | 3:09 | Sydney 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:05 | Brisbane 2026 · best of 3 | 4:18 |
| Row | 4:41 | Sydney 2026 · best of 3 | 5:13 |
| Farmers carry | 1:19 | Sydney 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:41 | Sydney 2026 · best of 3 | 3:47 |
| Wall balls | 4:00 | Brisbane 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:15 | Sydney 2026 · best of 3 | 49:17 |
| Roxzone | 8:02 | Brisbane 2026 · best of 2 | 7:46 |
How to read
Each station's best across Alana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyssa-Kate Hatch2 races
- Emily Delovska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Alana: faster than |
|---|---|
| Ski | 75% |
| Push | 47% |
| Pull | 91% |
| BBJ | 93% |
| Row | 88% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 64% |
| Roxzone | 61% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alana's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alana: 41:19 running, 25:11 at the stations and 8:53 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Alana | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:03 | 4:59 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 4:43 | 5:16 |
| Sled push | 1:37 | 1:35 |
| Run 3 | 4:59 | 5:28 |
| Sled pull | 3:09 | 3:53 |
| Run 4 | 5:01 | 5:33 |
| Burpee broad jump | 3:11 | 4:22 |
| Run 5 | 5:13 | 5:43 |
| Row | 4:41 | 5:03 |
| Run 6 | 5:08 | 5:42 |
| Farmers carry | 1:19 | 1:45 |
| Run 7 | 5:13 | 5:42 |
| Sandbag lunges | 2:41 | 3:48 |
| Run 8 | 6:59 | 7:56 |
| Wall balls | 4:05 | 4:18 |
| Roxzone | 8:53 | 9:22 |
| Finish | 1:15:15 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:15.
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