GBR Alana Duffy
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:49:19 (Birmingham 2025) · Doubles Women 1:25:04 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Alana Duffy, Iain Watsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:49:19 | 2078th of 2,158502nd of 514 aged 30-34 | 56:57 | 38:28 | 13:59 | View results | splitsSkiErg4:11fastest 33%Sled push3:10faster than 9%Sled pull4:24faster than 32%Burpee broad jump5:32faster than 6%Row5:16faster than 11%Farmers carry2:23faster than 3%Sandbag lunges6:35faster than 2%Wall balls6:57faster than 8%Runs (8 km)56:57faster than 6%Roxzone13:59Run 17:39faster than 5%Run 26:16faster than 9%Run 36:32faster than 11%Run 47:13faster than 4%Run 57:11faster than 7%Run 67:07faster than 6%Run 78:03faster than 2%Run 87:00faster than 10%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Alana Duffy, Gemma Maberlywhat the whole field did → | Doubles Women · team 30-39 | 1:25:04 | top 46% 836/1,847315th of 704 aged 30-39 | 50:41 | 29:13 | 5:13 | View results | splitsSkiErg4:44faster than 37%Sled push1:28fastest 10%Sled pull3:45fastest 40%Burpee broad jump4:18faster than 48%Row5:06fastest 44%Farmers carry1:35fastest 17%Sandbag lunges3:37fastest 46%Wall balls4:40faster than 30%Runs (8 km)50:41fastest 49%Roxzone5:13fastest 36%Run 14:42faster than 48%Run 26:02fastest 33%Run 36:33fastest 45%Run 46:39fastest 48%Run 57:00faster than 44%Run 66:55faster than 45%Run 77:07faster than 38%Run 85:48faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Gemma Maberly1 race
- Iain Watson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:29 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
