GBR Alana Birchall
2 HYROX results over 1 season. Best Pro Women time 1:37:31 at Cardiff 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 45-49 | 1:37:31 | 186th of 231 | 47:16 | 45:42 | 4:33 | splitsSkiErg4:55Sled push5:54Sled pull5:14Burpee broad jump6:26Row5:10Farmers carry4:58Sandbag lunges5:54Wall balls7:11Run 15:30Run 25:15Run 35:58Run 45:55Run 56:01Run 66:13Run 75:33Run 86:55Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:42:22 | 237th of 305 | 46:58 | 48:25 | 7:05 | splitsSkiErg4:54Sled push5:00Sled pull6:21Burpee broad jump8:41Row5:25Farmers carry4:06Sandbag lunges6:17Wall balls7:41Run 13:42Run 25:46Run 36:23Run 46:27Run 56:32Run 66:28Run 76:16Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:38 against the typical Pro Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
