CAN Alan Yescas
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Yescas at each race, oldest on the left; lower is faster.The best was 1:16:50 at Toronto (Oct 2025); Alan Yescas was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:22:34 |
| Toronto | Oct 2025 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
30th of 1,315 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 6:25 | faster than 98% |
| SkiErg: | 3:59 | 4:34 | faster than 98% |
| Run 2: | 4:15 | 6:01 | faster than 97% |
| Sled push: | 2:14 | 2:25 | faster than 65% |
| Run 3: | 4:35 | 6:27 | faster than 97% |
| Sled pull: | 3:10 | 4:01 | faster than 90% |
| Run 4: | 4:33 | 6:24 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:48 | faster than 89% |
| Run 5: | 4:32 | 6:35 | faster than 97% |
| Row: | 4:27 | 4:51 | faster than 85% |
| Run 6: | 4:33 | 6:28 | faster than 97% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 4:28 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:41 | 4:26 | faster than 78% |
| Run 8: | 3:45 | 5:29 | faster than 97% |
| Wall balls: | 3:36 | 5:00 | faster than 97% |
| Roxzone: | 3:12 | 5:47 | faster than 98% |
| Runs (8 km) | 35:09 | 50:37 | faster than 98% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:48 | 1:27:57 | 30th of 1,315 · faster than 97% |
211th of 1,771 Open Men (faster than 88%). Against the 53 who finished around 1:15:40: most time gained on wall balls (1:37), most lost on sandbag lunges (1:13). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:28 | faster than 75% |
| SkiErg: | 4:49 | 4:45 | faster than 42% |
| Run 2: | 4:33 | 5:23 | faster than 85% |
| Sled push: | 3:45 | 3:09 | faster than 29% |
| Run 3: | 4:49 | 5:50 | faster than 87% |
| Sled pull: | 4:21 | 5:30 | faster than 83% |
| Run 4: | 4:47 | 5:52 | faster than 88% |
| Burpee broad jump: | 4:05 | 5:53 | faster than 90% |
| Run 5: | 4:47 | 6:12 | faster than 92% |
| Row: | 4:53 | 5:03 | faster than 65% |
| Run 6: | 4:52 | 5:57 | faster than 87% |
| Farmers carry: | 1:51 | 2:08 | faster than 77% |
| Run 7: | 4:56 | 6:01 | faster than 86% |
| Sandbag lunges: | 5:34 | 5:31 | faster than 49% |
| Run 8: | 4:10 | 5:39 | faster than 91% |
| Wall balls: | 4:22 | 8:19 | faster than 98% |
| Roxzone: | 6:21 | 7:18 | faster than 68% |
| Runs (8 km) | 36:52 | 45:43 | faster than 89% |
| Stations (8) | 33:40 | ||
| Finish | 1:16:50 | 1:34:57 | 211th of 1,771 · faster than 88% |
296th of 1,043 Open Men (faster than 71%). Against the 32 who finished around 1:23:03: most time gained on burpee broad jump (0:50), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:27 | faster than 59% |
| SkiErg: | 4:06 | 4:34 | faster than 95% |
| Run 2: | 4:37 | 4:54 | faster than 65% |
| Sled push: | 3:03 | 2:56 | faster than 44% |
| Run 3: | 4:50 | 5:16 | faster than 71% |
| Sled pull: | 5:36 | 5:11 | faster than 37% |
| Run 4: | 4:43 | 5:15 | faster than 74% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 86% |
| Run 5: | 4:44 | 5:26 | faster than 80% |
| Row: | 4:51 | 5:04 | faster than 69% |
| Run 6: | 4:42 | 5:15 | faster than 76% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 4:59 | 5:16 | faster than 64% |
| Sandbag lunges: | 6:19 | 5:23 | faster than 27% |
| Run 8: | 6:07 | 6:28 | faster than 60% |
| Wall balls: | 5:22 | 6:35 | faster than 77% |
| Roxzone: | 7:09 | 8:49 | faster than 78% |
| Runs (8 km) | 39:55 | 43:44 | faster than 71% |
| Stations (8) | 35:35 | ||
| Finish | 1:22:34 | 1:31:02 | 296th of 1,043 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 3:03 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 4:21 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:51 | Toronto 2024 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 4:22 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:52 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabella Kellerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 83% |
| BBJ | 91% |
| Row | 66% |
| Carry | 77% |
| Lunges | 49% |
| Wall balls | 98% |
| Roxzone | 68% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 36:54 running, 33:40 at the stations and 6:21 in the roxzone; the longest station was the sandbag lunges (5:34).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:28 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 4:33 | 5:23 |
| Sled push | 3:45 | 3:09 |
| Run 3 | 4:49 | 5:50 |
| Sled pull | 4:21 | 5:30 |
| Run 4 | 4:47 | 5:52 |
| Burpee broad jump | 4:05 | 5:53 |
| Run 5 | 4:47 | 6:12 |
| Row | 4:53 | 5:03 |
| Run 6 | 4:52 | 5:57 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:56 | 6:01 |
| Sandbag lunges | 5:34 | 5:31 |
| Run 8 | 4:10 | 5:39 |
| Wall balls | 4:22 | 8:19 |
| Roxzone | 6:21 | 7:18 |
| Finish | 1:16:50 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
