CAN Alan Tou
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:32 (Toronto 2025) · Doubles Men 1:27:19 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:22 faster (1:22:54 to 1:21:32).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:34:13 | 828th of 1,503 | 42:47 | 42:56 | 8:36 | splitsSkiErg4:38Sled push3:59Sled pull6:11Burpee broad jump6:47Row5:08Farmers carry3:05Sandbag lunges5:01Wall balls8:07Run 15:01Run 25:01Run 35:12Run 45:05Run 55:24Run 65:29Run 75:30Run 86:08Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 40-44 | 1:21:32 | top 21% 360/1,771 | 38:55 | 36:28 | 6:12 | splitsSkiErg4:33Sled push2:55Sled pull5:18Burpee broad jump5:14Row4:56Farmers carry2:40Sandbag lunges3:58Wall balls6:54Run 14:09Run 24:30Run 34:57Run 44:57Run 55:30Run 65:09Run 75:14Run 84:31Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Alan Tou, Tzu-chao Hsuwhat the whole field did → | Doubles Men · team 30-39 | 1:27:19 | 1125th of 1,279 | 46:51 | 32:06 | 8:26 | splitsSkiErg4:49Sled push2:36Sled pull4:54Burpee broad jump3:49Row4:47Farmers carry2:09Sandbag lunges3:56Wall balls5:06Run 16:04Run 25:49Run 35:31Run 45:47Run 55:46Run 65:51Run 75:49Run 86:17Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:27:47 | 1185th of 1,904 | 41:24 | 39:05 | 7:23 | splitsSkiErg4:29Sled push3:11Sled pull5:16Burpee broad jump6:05Row4:52Farmers carry2:42Sandbag lunges4:36Wall balls7:54Run 14:30Run 24:36Run 35:09Run 45:10Run 55:23Run 65:24Run 75:35Run 85:41Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:54 | top 30% 308/1,043 | 36:46 | 38:15 | 7:57 | splitsSkiErg4:33Sled push3:45Sled pull4:34Burpee broad jump5:47Row4:55Farmers carry2:22Sandbag lunges4:33Wall balls7:46Run 15:03Run 24:13Run 34:26Run 44:24Run 54:33Run 64:27Run 74:27Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Men finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
