HKG Alan Po
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:37:52 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Warren Lau, Alan Powhole field → | Doubles Men · team 45-49 | 1:37:52 | 640th of 90232nd of 52 aged 45-49 | 51:45 | 37:28 | 8:39† | View results | See splits Hide splitsSkiErg4:36faster than 20%Sled push4:40faster than 1%Sled pull6:26faster than 3%Burpee broad jump4:33faster than 19%Row5:18faster than 12%Farmers carry1:46fastest 45%Sandbag lunges3:58fastest 43%Wall balls6:11faster than 17%Runs (8 km)51:45faster than 41%Roxzone8:39Run 13:09fastest 21%Run 25:53fastest 48%Run 36:30faster than 43%Run 46:57faster than 29%Run 57:19faster than 31%Run 67:19faster than 26%Run 76:58faster than 33%Run 87:40faster than 30%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Warren Lau, Alan Powhole field → | Doubles Men · team 40-49 | 1:38:25 | 440th of 54492nd of 117 aged 40-49 | 53:34 | 36:01 | 8:54 | View results | See splits Hide splitsSkiErg4:29faster than 15%Sled push1:44faster than 48%Sled pull5:01faster than 11%Burpee broad jump4:18faster than 19%Row5:54faster than 1%Farmers carry2:04faster than 18%Sandbag lunges4:07faster than 34%Wall balls8:24faster than 3%Runs (8 km)53:34faster than 25%Roxzone8:54faster than 22%Run 16:00faster than 24%Run 26:15faster than 18%Run 36:00faster than 45%Run 46:50faster than 25%Run 57:40faster than 16%Run 66:45faster than 27%Run 76:45faster than 24%Run 87:22faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:44 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 5:01 | Hong Kong 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:18 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 5:18 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:46 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 6:11 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:45 | Hong Kong 2025 · best of 2 | 42:19 |
| Roxzone | 8:54 | Hong Kong 2024 | 6:48 |
How to read
Each station's best across Alan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Warren Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:29 against the typical Doubles Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
