GBR Alan Paddon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
140th of 1,316 Doubles Mixed (faster than 89%). Against the 41 who finished around 1:08:31: most time gained on the eight runs (1:40), most lost on sled pull (0:40). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:34 | faster than 90% |
| SkiErg: | 4:20 | 4:13 | faster than 35% |
| Run 2: | 4:04 | 4:51 | faster than 90% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:09 | 5:06 | faster than 93% |
| Sled pull: | 3:59 | 4:08 | faster than 57% |
| Run 4: | 4:17 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:30 | 3:43 | faster than 60% |
| Run 5: | 4:21 | 5:18 | faster than 91% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:21 | 5:15 | faster than 91% |
| Farmers carry: | 1:37 | 1:46 | faster than 73% |
| Run 7: | 4:17 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:32 | 3:54 | faster than 69% |
| Run 8: | 4:26 | 5:40 | faster than 94% |
| Wall balls: | 4:09 | 4:25 | faster than 64% |
| Roxzone: | 5:56 | 7:46 | faster than 93% |
| Runs (8 km) | 35:21 | 43:15 | faster than 92% |
| Stations (8) | 27:38 | ||
| Finish | 1:08:50 | 1:20:28 | 140th of 1,316 · faster than 89% |
21st of 106 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:10 | faster than 58% |
| SkiErg: | 4:01 | 3:52 | faster than 33% |
| Run 2: | 4:54 | 5:09 | faster than 68% |
| Sled push: | 1:06 | 1:11 | faster than 61% |
| Run 3: | 4:55 | 5:33 | faster than 82% |
| Sled pull: | 2:07 | 2:30 | faster than 76% |
| Run 4: | 5:09 | 5:41 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:15 | faster than 65% |
| Run 5: | 5:00 | 5:55 | faster than 87% |
| Row: | 4:22 | 4:24 | faster than 60% |
| Run 6: | 5:01 | 5:46 | faster than 83% |
| Farmers carry: | 1:31 | 1:43 | faster than 74% |
| Run 7: | 5:01 | 5:37 | faster than 79% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 5:36 | 6:05 | faster than 72% |
| Wall balls: | 5:00 | 4:12 | faster than 18% |
| Roxzone: | 4:35 | 6:29 | faster than 93% |
| Runs (8 km) | 40:41 | 45:38 | faster than 79% |
| Stations (8) | 24:31 | ||
| Finish | 1:09:43 | 1:17:09 | 21st of 106 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Megan Downs1 race
- Michael Bandell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 35% |
| Push | 84% |
| Pull | 57% |
| BBJ | 61% |
| Row | 61% |
| Carry | 73% |
| Lunges | 69% |
| Wall balls | 64% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 35:25 running, 27:38 at the stations and 5:56 in the roxzone; the longest station was the row (4:39).Below, Typical Doubles Mixed: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Alan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:30 | 6:34 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:04 | 4:51 |
| Sled push | 1:52 | 2:12 |
| Run 3 | 4:09 | 5:06 |
| Sled pull | 3:59 | 4:08 |
| Run 4 | 4:17 | 5:10 |
| Burpee broad jump | 3:30 | 3:43 |
| Run 5 | 4:21 | 5:18 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:21 | 5:15 |
| Farmers carry | 1:37 | 1:46 |
| Run 7 | 4:17 | 5:14 |
| Sandbag lunges | 3:32 | 3:54 |
| Run 8 | 4:26 | 5:40 |
| Wall balls | 4:09 | 4:25 |
| Roxzone | 5:56 | 7:46 |
| Finish | 1:08:50 | 1:20:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
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