IRL Alan Murphy
2 HYROX races over 2 seasons. Best Open Men time: 1:22:00 at Dublin 2025.
2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Dublin 2024 · best of 2 | 4:33 |
| Sled push | 2:37 | Dublin 2025 · best of 2 | 3:03 |
| Sled pull | 4:23 | Dublin 2025 · best of 2 | 4:58 |
| Burpee broad jump | 6:21 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:32 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:25 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Dublin 2024 · best of 2 | 41:49 |
| Roxzone | 4:17 | Dublin 2025 · best of 2 | 7:25 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
