GBR Alan Murphy
3 HYROX races over 1 season. Best Open Men time: 1:20:20 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Murphy at each race, oldest on the left; lower is faster.The best was 1:20:20 at Cardiff (Apr 2026); Alan Murphy was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:21:18 |
| Osaka | Jan 2026 | Open Men | 1:22:12 |
| Cardiff | Apr 2026 | Open Men | 1:20:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:21:18 to 1:20:20).
3 results at 3 races
1,132nd of 2,728 Open Men (faster than 58%). Against the 84 who finished around 1:19:40: most time gained on wall balls (1:09), most lost on the eight runs (1:07). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:08 | faster than 46% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:26 | 3:05 | faster than 89% |
| Run 3: | 5:27 | 5:07 | faster than 36% |
| Sled pull: | 4:40 | 4:21 | faster than 39% |
| Run 4: | 5:01 | 5:06 | faster than 53% |
| Burpee broad jump: | 6:18 | 5:50 | faster than 40% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 2:15 | 2:43 | faster than 80% |
| Run 7: | 4:50 | 4:49 | faster than 49% |
| Sandbag lunges: | 5:10 | 5:01 | faster than 45% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 5:15 | 6:46 | faster than 79% |
| Roxzone †: | 3:53 | ||
| Runs (8 km) | 41:11 | 41:35 | faster than 52% |
| Stations (8) | 35:16 | ||
| Finish | 1:20:20 | 1:23:41 | 1132nd of 2,728 · faster than 58% |
419th of 1,631 Open Men (faster than 74%). Against the 48 who finished around 1:21:47: most time gained on wall balls (1:31), most lost on the eight runs (2:52). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:56 | faster than 53% |
| SkiErg: | 4:32 | 4:55 | faster than 82% |
| Run 2: | 5:07 | 5:18 | faster than 58% |
| Sled push: | 2:17 | 3:26 | faster than 97% |
| Run 3: | 5:37 | 5:46 | faster than 56% |
| Sled pull: | 4:26 | 5:24 | faster than 78% |
| Run 4: | 5:27 | 5:43 | faster than 61% |
| Burpee broad jump: | 5:54 | 5:23 | faster than 39% |
| Run 5: | 5:50 | 6:02 | faster than 56% |
| Row: | 4:43 | 5:00 | faster than 75% |
| Run 6: | 5:45 | 5:48 | faster than 52% |
| Farmers carry: | 1:45 | 2:26 | faster than 93% |
| Run 7: | 5:46 | 5:48 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:22 | faster than 66% |
| Run 8: | 4:15 | 4:55 | faster than 69% |
| Wall balls: | 4:43 | 7:28 | faster than 92% |
| Roxzone: | 8:33 | 9:37 | faster than 66% |
| Runs (8 km) | 40:36 | 42:55 | faster than 61% |
| Stations (8) | 33:06 | ||
| Finish | 1:22:12 | 1:33:32 | 419th of 1,631 · faster than 74% |
1,115th of 2,325 Open Men (faster than 52%). Against the 72 who finished around 1:22:04: most time gained on wall balls (2:11), most lost on the eight runs (2:40). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:06 | faster than 26% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 5:31 | 5:08 | faster than 30% |
| Sled push: | 2:07 | 2:35 | faster than 87% |
| Run 3: | 5:54 | 5:29 | faster than 31% |
| Sled pull: | 4:17 | 4:34 | faster than 63% |
| Run 4: | 5:57 | 5:31 | faster than 32% |
| Burpee broad jump: | 5:57 | 5:25 | faster than 38% |
| Run 5: | 6:14 | 5:42 | faster than 30% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 6:01 | 5:34 | faster than 30% |
| Farmers carry: | 1:51 | 2:05 | faster than 73% |
| Run 7: | 5:57 | 5:35 | faster than 34% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 53% |
| Run 8: | 4:11 | 4:03 | faster than 44% |
| Wall balls: | 5:15 | 7:19 | faster than 85% |
| Roxzone: | 4:18 | 4:37 | faster than 59% |
| Runs (8 km) | 43:06 | 40:21 | faster than 33% |
| Stations (8) | 33:59 | ||
| Finish | 1:21:18 | 1:22:02 | 1115th of 2,325 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:07 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:54 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:40 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Osaka 2026 · best of 3 | 5:20 |
| Wall balls | 4:43 | Osaka 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:36 | Osaka 2026 · best of 3 | 41:47 |
| Roxzone | 4:18 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 56% |
| Push | 89% |
| Pull | 40% |
| BBJ | 40% |
| Row | 66% |
| Carry | 81% |
| Lunges | 45% |
| Wall balls | 79% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 41:14 running, 35:16 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:08 |
| SkiErg | 4:32 | 4:34 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:26 | 3:05 |
| Run 3 | 5:27 | 5:07 |
| Sled pull | 4:40 | 4:21 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 6:18 | 5:50 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:21 | 5:21 |
| Farmers carry | 2:15 | 2:43 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 5:10 | 5:01 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 5:15 | 6:46 |
| Roxzone | 3:53 | 3:57 |
| Finish | 1:20:20 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
