GBR Alan Muff
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:02 (Birmingham 2025) · Doubles Men 1:10:42 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:23:02 | top 44% 1728/3,945 | 39:09 | 37:27 | 6:30 | splitsSkiErg4:27Sled push3:22Sled pull4:30Burpee broad jump5:17Row4:43Farmers carry2:09Sandbag lunges5:55Wall balls7:04Run 15:44Run 24:45Run 34:45Run 44:45Run 54:52Run 64:46Run 74:46Run 84:51Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Alan Muff, Chris Doolingwhat the whole field did → | Doubles Men · team 40-49 | 1:10:42 | top 49% 360/736 | 39:55 | 25:05 | 5:47 | splitsSkiErg3:56Sled push1:32Sled pull2:23Burpee broad jump2:45Row4:31Farmers carry1:42Sandbag lunges3:27Wall balls4:49Run 15:21Run 24:34Run 34:45Run 44:56Run 55:03Run 64:55Run 74:56Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
