GBR Alan McDonogh
4 HYROX results over 2 seasons. Best Open Men time 1:19:11 at Stockholm 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:59 faster (1:29:10 to 1:19:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:19:11 | top 19% 28/153 | 36:29 | 36:48 | 5:57 | splitsSkiErg4:21Sled push2:42Sled pull4:04Burpee broad jump6:09Row4:44Farmers carry2:07Sandbag lunges4:04Wall balls8:37Run 12:54Run 24:35Run 34:54Run 44:41Run 54:51Run 64:46Run 74:43Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 1:20:57 | top 45% 2456/5,554 | 30:10* | 40:15* | 10:37 | splitsSkiErg4:48Sled push2:43Sled pull5:18Burpee broad jump5:56Row4:54Farmers carry1:58Sandbag lunges4:20Wall balls10:18Run 13:05Run 23:35Run 33:39Run 43:30Run 53:44Run 63:38Run 73:38Run 85:24Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 65-69 | 1:21:32 | top 41% 1589/3,945 | 36:48 | 38:39 | 6:10 | splitsSkiErg4:49Sled push2:51Sled pull5:04Burpee broad jump6:47Row4:35Farmers carry2:00Sandbag lunges4:34Wall balls7:59Run 14:55Run 24:21Run 34:37Run 44:24Run 54:44Run 64:36Run 74:24Run 84:49Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 65-69 | 1:29:10 | 1051st of 1,501 | 40:41 | 42:48 | 5:46 | splitsSkiErg4:42Sled push3:44Sled pull5:17Burpee broad jump6:34Row4:41Farmers carry2:09Sandbag lunges7:28Wall balls8:13Run 14:27Run 24:34Run 35:23Run 44:46Run 54:59Run 64:50Run 75:02Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 153 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
