GBR Alan McDonogh
4 HYROX races over 2 seasons. Best Open Men time: 1:19:11 at Stockholm 2026. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan McDonogh at each race, oldest on the left; lower is faster.The best was 1:19:11 at Stockholm (Jun 2026); Alan McDonogh was 9:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:29:10 |
| Birmingham | Oct 2025 | Open Men | 1:21:32 |
| London ExCeL | Dec 2025 | Open Men | 1:20:57 |
| Stockholm | Jun 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:59 faster (1:29:10 to 1:19:11).
4 results at 4 races
28th of 153 Open Men (faster than 82%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 74% |
| SkiErg: | 4:21 | 4:38 | faster than 84% |
| Run 2: | 4:35 | 5:12 | faster than 84% |
| Sled push: | 2:42 | 3:39 | faster than 96% |
| Run 3: | 4:54 | 5:32 | faster than 82% |
| Sled pull: | 4:04 | 4:59 | faster than 84% |
| Run 4: | 4:41 | 5:34 | faster than 91% |
| Burpee broad jump: | 6:09 | 5:54 | faster than 43% |
| Run 5: | 4:51 | 5:41 | faster than 90% |
| Row: | 4:44 | 5:10 | faster than 86% |
| Run 6: | 4:46 | 5:40 | faster than 92% |
| Farmers carry: | 2:07 | 2:12 | faster than 57% |
| Run 7: | 4:43 | 5:48 | faster than 94% |
| Sandbag lunges: | 4:04 | 5:44 | faster than 92% |
| Run 8: | 5:09 | 6:14 | faster than 91% |
| Wall balls: | 8:37 | 8:45 | faster than 51% |
| Roxzone: | 5:57 | 7:09 | faster than 83% |
| Runs (8 km) | 36:29 | 42:45 | faster than 92% |
| Stations (8) | 36:48 | ||
| Finish | 1:19:11 | 1:32:09 | 28th of 153 · faster than 82% |
2,459th of 5,554 Open Men (faster than 55%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (2:29), most lost on wall balls (3:10). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 3:30 | 4:02 | faster than 82% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 3:44 | 4:09 | faster than 74% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 5:24 | 5:55 | faster than 69% |
| Wall balls: | 10:18 | 7:20 | faster than 18% |
| Roxzone: | 10:37 | 11:44 | faster than 70% |
| Runs (8 km) | 30:10 | 33:23 | faster than 74% |
| Stations (8) | 40:15 | ||
| Finish | 1:20:57 | 1:23:09 | 2459th of 5,554 · faster than 55% |
1,590th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:51 | 3:15 | faster than 69% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 5:04 | 5:02 | faster than 49% |
| Run 4: | 4:24 | 4:55 | faster than 74% |
| Burpee broad jump: | 6:47 | 5:36 | faster than 27% |
| Run 5: | 4:44 | 5:05 | faster than 67% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 4:34 | 5:12 | faster than 69% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 7:59 | 7:15 | faster than 39% |
| Roxzone: | 6:10 | 6:40 | faster than 61% |
| Runs (8 km) | 36:48 | 39:57 | faster than 69% |
| Stations (8) | 38:39 | ||
| Finish | 1:21:32 | 1:25:13 | 1590th of 3,945 · faster than 59% |
1,052nd of 1,501 Open Men (faster than 29%). Against the 46 who finished around 1:29:10: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:15 | faster than 36% |
| SkiErg: | 4:42 | 4:23 | faster than 17% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 3:44 | 3:05 | faster than 20% |
| Run 3: | 5:23 | 5:02 | faster than 32% |
| Sled pull: | 5:17 | 4:31 | faster than 26% |
| Run 4: | 4:46 | 5:01 | faster than 62% |
| Burpee broad jump: | 6:34 | 5:07 | faster than 21% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 4:41 | 4:53 | faster than 70% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 7:28 | 4:59 | faster than 8% |
| Run 8: | 6:42 | 5:18 | faster than 13% |
| Wall balls: | 8:13 | 5:55 | faster than 13% |
| Roxzone: | 5:46 | 6:09 | faster than 59% |
| Runs (8 km) | 40:41 | 39:47 | faster than 44% |
| Stations (8) | 42:48 | ||
| Finish | 1:29:10 | 1:21:44 | 1052nd of 1,501 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Stockholm 2026 · best of 4 | 4:34 |
| Sled push | 2:42 | Stockholm 2026 · best of 4 | 3:04 |
| Sled pull | 4:04 | Stockholm 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:56 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:35 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Stockholm 2026 · best of 4 | 5:20 |
| Wall balls | 7:59 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:10 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:46 | Málaga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 153 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 85% |
| Push | 97% |
| Pull | 84% |
| BBJ | 44% |
| Row | 86% |
| Carry | 58% |
| Lunges | 92% |
| Wall balls | 51% |
| Roxzone | 83% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Burpee broad jump (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 36:33 running, 36:49 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:14 |
| SkiErg | 4:21 | 4:38 |
| Run 2 | 4:35 | 5:12 |
| Sled push | 2:42 | 3:39 |
| Run 3 | 4:54 | 5:32 |
| Sled pull | 4:04 | 4:59 |
| Run 4 | 4:41 | 5:34 |
| Burpee broad jump | 6:09 | 5:54 |
| Run 5 | 4:51 | 5:41 |
| Row | 4:44 | 5:10 |
| Run 6 | 4:46 | 5:40 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 4:43 | 5:48 |
| Sandbag lunges | 4:04 | 5:44 |
| Run 8 | 5:09 | 6:14 |
| Wall balls | 8:37 | 8:45 |
| Roxzone | 5:57 | 7:09 |
| Finish | 1:19:11 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:11.
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