Athlete · Open Men · 40-44 ·

GBR

Alan Lowe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:45 (Poznań 2024) · Doubles Mixed 1:14:54 (Glasgow 2026) · Doubles Men 1:16:45 (Poznań 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:45 Open Men time · Poznań 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

540th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1:14:54 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Maria Burns

Sled pull strongest segment · Poznań 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:45Poznań 2024 · 1 race Doubles Mixed1:14:54Glasgow 2026 · 1 race · with Maria Burns Doubles Men1:16:45Poznań 2024 · 1 race · with Stuart Galbraith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Alan Lowe, Maria Burnswhat the whole field did →	Doubles Mixed · team 40-44	1:14:54	top 27% 565/2,159	43:14	27:37	4:10	splits SkiErg4:06Sled push1:33Sled pull2:57Burpee broad jump3:36Row4:34Farmers carry1:46Sandbag lunges4:17Wall balls4:48Run 15:09Run 25:11Run 35:04Run 45:27Run 55:43Run 65:21Run 75:18Run 86:03Full report for this race →
Poznań 2024 1 Nov 2024team: Alan Lowe, Stuart Galbraithwhat the whole field did →	Doubles Men · team 40-49	1:16:45	180th of 265	42:23	27:04	7:22	splits SkiErg3:53Sled push1:22Sled pull2:47Burpee broad jump3:39Row4:31Farmers carry1:34Sandbag lunges4:25Wall balls4:53Run 15:51Run 25:05Run 35:10Run 45:10Run 55:17Run 65:14Run 75:13Run 85:25Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 40-44	1:32:45	540th of 775	48:04	37:06	7:38	splits SkiErg4:14Sled push1:50Sled pull2:56Burpee broad jump6:20Row5:06Farmers carry1:53Sandbag lunges5:25Wall balls9:22Run 15:22Run 26:39Run 34:56Run 47:13Run 57:25Run 65:10Run 75:09Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 74%

Sled pull faster than 93%

Burpee broad jump faster than 37%

Row faster than 32%

Farmers carry faster than 69%

Sandbag lunges faster than 34%

Wall balls faster than 16%

Roxzone faster than 42%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 1:24 faster

Burpee broad jump 0:36 slower

Row 0:13 slower

Farmers carry 0:11 faster

Sandbag lunges 0:32 slower

Wall balls 2:54 slower

Roxzone 0:28 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:32:45

5:224:146:391:504:562:567:136:207:255:065:101:535:095:256:139:227:38

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown