GBR Alan Longair
2 HYROX results over 2 seasons. Best Open Men time 1:43:11 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:49:19 | 5099th of 5,554 | 40:41* | 53:23* | 15:19 | splitsSkiErg4:58Sled push4:36Sled pull7:27Burpee broad jump9:58Row5:56Farmers carry1:52Sandbag lunges6:33Wall balls12:03Run 13:04Run 24:16Run 34:49Run 45:21Run 55:16Run 64:56Run 74:50Run 88:12Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:43:11 | 1688th of 1,917 | 47:43 | 49:36 | 5:56 | splitsSkiErg4:31Sled push3:05Sled pull7:04Burpee broad jump7:47Row5:21Farmers carry1:51Sandbag lunges7:06Wall balls12:51Run 15:24Run 25:14Run 35:29Run 45:56Run 56:04Run 65:46Run 75:49Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:41 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
