GBR Alan Lamont
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:58 (Birmingham 2024) · Doubles Mixed 1:34:18 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 17 Nov 2024team: Andrea Bustard, Alan Lamontwhat the whole field did → | Doubles Mixed · team 50-59 | 1:34:18 | 730th of 837 | 51:55 | 35:14 | 7:13 | splitsSkiErg4:11Sled push2:31Sled pull5:19Burpee broad jump5:33Row5:33Farmers carry2:02Sandbag lunges5:21Wall balls4:44Run 14:01Run 26:26Run 38:27Run 46:48Run 57:09Run 67:09Run 77:01Run 84:58Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 60-64 | 1:42:58 | 2296th of 2,732 | 46:06 | 47:34 | 9:24 | splitsSkiErg4:30Sled push4:32Sled pull6:19Burpee broad jump8:26Row5:01Farmers carry2:35Sandbag lunges8:18Wall balls7:53Run 16:08Run 25:20Run 35:34Run 45:32Run 55:29Run 65:43Run 75:50Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:13 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
