POL Alan Krzempek
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:58 (Berlin 2025) · Doubles Men 1:22:57 (Red Bull Monday Night Shift Invitational 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Alan Krzempek, Ross Manesterwhat the whole field did → | Doubles Men · team 30-34 | 1:22:57 | 49th of 56 | 56:42 | 21:46 | 4:32 | splitsSkiErg3:33Sled push1:36Sled pull1:55Burpee broad jump2:47Row4:00Farmers carry1:33Sandbag lunges2:37Wall balls3:45Run 15:55Run 26:30Run 37:14Run 47:04Run 57:09Run 67:05Run 77:14Run 88:35Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 30-34 | 1:21:58 | 420th of 547 | 38:54 | 34:56 | 8:13 | splitsSkiErg4:00Sled push3:08Sled pull5:24Burpee broad jump5:18Row4:28Farmers carry2:01Sandbag lunges5:25Wall balls5:12Run 13:18Run 24:13Run 35:02Run 44:52Run 55:08Run 64:49Run 75:00Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
