Athlete · Open Men · 35-39 ·

IRL

Alan Kelly

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:35 (Dublin Nov 2025) · Doubles Men 1:22:49 (Dublin Nov 2025).

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1:22:35 best Open Men time · Dublin Nov 2025 also raced Doubles Men: each has its own best below

1192nd of 2,325 best Open Men place · Dublin Nov 2025 among Open Men finishers there

1:22:49 latest race · Dublin Nov 2025 first Doubles Men race Doubles Men with Rory McGowan

Sled push strongest segment · Dublin Nov 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:35Dublin Nov 2025 · 3 races Doubles Men1:22:49Dublin Nov 2025 · 1 race · with Rory McGowan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:35 best 1:22:35 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 4:19 faster (1:26:54 to 1:22:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 16 Nov 2025team: Alan Kelly, Rory McGowanwhat the whole field did →	Doubles Men · team 40-44	1:22:49	1384th of 1,676	44:28	33:03	5:22	splits SkiErg4:02Sled push1:33Sled pull3:13Burpee broad jump4:26Row4:25Farmers carry1:35Sandbag lunges4:44Wall balls9:05Run 14:30Run 25:34Run 36:05Run 46:09Run 55:59Run 65:35Run 75:18Run 85:20Full report for this race →
Dublin Nov 2025 12 Nov 2025what the whole field did →	Open Men · 35-39	1:22:35	1192nd of 2,325	40:48	36:40	5:13	splits SkiErg4:29Sled push2:31Sled pull5:02Burpee broad jump5:29Row5:01Farmers carry2:13Sandbag lunges4:54Wall balls7:01Run 12:56Run 25:20Run 35:41Run 45:36Run 55:43Run 65:51Run 75:41Run 84:03Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 35-39	1:28:11	1440th of 2,082	39:33	40:50	7:53	splits SkiErg4:54Sled push3:39Sled pull5:03Burpee broad jump7:21Row5:10Farmers carry2:24Sandbag lunges5:44Wall balls6:35Run 14:45Run 24:39Run 34:54Run 45:05Run 55:11Run 65:13Run 75:09Run 84:40Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:26:54	1021st of 1,766	41:22	39:43	5:54	splits SkiErg4:39Sled push3:06Sled pull4:44Burpee broad jump8:13Row5:12Farmers carry2:17Sandbag lunges4:33Wall balls6:59Run 12:58Run 25:13Run 35:56Run 45:39Run 55:57Run 65:49Run 75:43Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 57%

Sled pull faster than 33%

Burpee broad jump faster than 49%

Row faster than 30%

Farmers carry faster than 39%

Sandbag lunges faster than 55%

Wall balls faster than 55%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 faster

Sled pull 0:28 slower

Burpee broad jump 0:04 slower

Row 0:13 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 faster

Wall balls 0:18 faster

Roxzone 0:36 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:22:35

2:564:295:202:315:415:025:365:295:435:015:512:135:414:544:037:015:13

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Dublin Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown