IRL Alan Kelly
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Kelly at each race, oldest on the left; lower is faster.The best was 1:22:35 at Dublin (Nov 2025); Alan Kelly was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:26:54 |
| Paris | Apr 2025 | Open Men | 1:28:11 |
| Dublin | Nov 2025 | Open Men | 1:22:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:26:54 to 1:22:35).
4 results at 3 races
1,192nd of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on wall balls (0:25), most lost on the roxzone (0:48). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 5:41 | 5:29 | faster than 41% |
| Sled pull: | 5:02 | 4:34 | faster than 32% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:29 | 5:25 | faster than 48% |
| Run 5: | 5:43 | 5:42 | faster than 49% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:51 | 5:34 | faster than 36% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:41 | 5:35 | faster than 45% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 55% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 7:01 | 7:19 | faster than 55% |
| Roxzone: | 5:13 | 4:37 | faster than 35% |
| Runs (8 km) | 40:48 | 40:21 | faster than 47% |
| Stations (8) | 36:40 | ||
| Finish | 1:22:35 | 1:22:02 | 1192nd of 2,325 · faster than 48% |
1,385th of 1,676 Doubles Men (faster than 17%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (2:59), most lost on wall balls (3:41). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:18 | faster than 4% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:34 | 5:18 | faster than 35% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 6:05 | 5:39 | faster than 31% |
| Sled pull: | 3:13 | 3:13 | faster than 51% |
| Run 4: | 6:09 | 5:40 | faster than 30% |
| Burpee broad jump: | 4:26 | 3:25 | faster than 14% |
| Run 5: | 5:59 | 5:48 | faster than 42% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 5:35 | 5:44 | faster than 57% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 4:44 | 3:35 | faster than 11% |
| Run 8: | 5:20 | 3:59 | faster than 10% |
| Wall balls: | 9:05 | 4:39 | faster than 0% |
| Roxzone: | 5:22 | 4:11 | faster than 20% |
| Runs (8 km) | 44:28 | 41:20 | faster than 32% |
| Stations (8) | 33:03 | ||
| Finish | 1:22:49 | 1:12:35 | 1385th of 1,676 · faster than 17% |
1,441st of 2,082 Open Men (faster than 30%). Against the 64 who finished around 1:28:29: most time gained on the eight runs (1:36), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 4:54 | 4:32 | faster than 13% |
| Run 2: | 4:39 | 4:29 | faster than 39% |
| Sled push: | 3:39 | 2:41 | faster than 7% |
| Run 3: | 4:54 | 4:47 | faster than 42% |
| Sled pull: | 5:03 | 4:35 | faster than 32% |
| Run 4: | 5:05 | 4:46 | faster than 32% |
| Burpee broad jump: | 7:21 | 5:29 | faster than 16% |
| Run 5: | 5:11 | 4:52 | faster than 34% |
| Row: | 5:10 | 4:43 | faster than 15% |
| Run 6: | 5:13 | 4:49 | faster than 29% |
| Farmers carry: | 2:24 | 2:04 | faster than 28% |
| Run 7: | 5:09 | 4:52 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:09 | faster than 34% |
| Run 8: | 4:40 | 4:37 | faster than 47% |
| Wall balls: | 6:35 | 6:28 | faster than 47% |
| Roxzone: | 7:53 | 6:54 | faster than 28% |
| Runs (8 km) | 39:33 | 38:07 | faster than 39% |
| Stations (8) | 40:50 | ||
| Finish | 1:28:11 | 1:21:21 | 1441st of 2,082 · faster than 30% |
1,022nd of 1,766 Open Men (faster than 42%). Against the 56 who finished around 1:27:40: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:53). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 69% |
| SkiErg: | 4:39 | 4:18 | faster than 13% |
| Run 2: | 5:13 | 5:11 | faster than 48% |
| Sled push: | 3:06 | 2:42 | faster than 25% |
| Run 3: | 5:56 | 5:43 | faster than 40% |
| Sled pull: | 4:44 | 4:39 | faster than 47% |
| Run 4: | 5:39 | 5:45 | faster than 54% |
| Burpee broad jump: | 8:13 | 5:51 | faster than 13% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 5:12 | 4:49 | faster than 17% |
| Run 6: | 5:49 | 5:49 | faster than 50% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 5:43 | 5:48 | faster than 53% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 4:09 | 4:21 | faster than 59% |
| Wall balls: | 6:59 | 6:40 | faster than 43% |
| Roxzone: | 5:54 | 5:07 | faster than 30% |
| Runs (8 km) | 41:22 | 42:03 | faster than 55% |
| Stations (8) | 39:43 | ||
| Finish | 1:26:54 | 1:24:03 | 1022nd of 1,766 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:44 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:01 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 6:35 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:33 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 5:13 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rory McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 30%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 49% |
| Push | 57% |
| Pull | 33% |
| BBJ | 49% |
| Row | 30% |
| Carry | 39% |
| Lunges | 55% |
| Wall balls | 55% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 40:50 running, 36:40 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 2:31 | 2:35 |
| Run 3 | 5:41 | 5:29 |
| Sled pull | 5:02 | 4:34 |
| Run 4 | 5:36 | 5:31 |
| Burpee broad jump | 5:29 | 5:25 |
| Run 5 | 5:43 | 5:42 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:51 | 5:34 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 5:41 | 5:35 |
| Sandbag lunges | 4:54 | 5:03 |
| Run 8 | 4:03 | 4:03 |
| Wall balls | 7:01 | 7:19 |
| Roxzone | 5:13 | 4:37 |
| Finish | 1:22:35 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
