GBR Alan Jeffrey
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
228th of 229 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:08 | faster than 3% |
| SkiErg: | 4:47 | 4:08 | faster than 2% |
| Run 2: | 6:21 | 4:01 | faster than 2% |
| Sled push: | 5:51 | 3:12 | faster than 0% |
| Run 3: | 7:14 | 4:18 | faster than 2% |
| Sled pull: | 9:55 | 4:54 | faster than 0% |
| Run 4: | 11:26 | 4:21 | faster than 0% |
| Burpee broad jump: | 12:18 | 4:09 | faster than 0% |
| Run 5: | 7:49 | 4:28 | faster than 1% |
| Row: | 5:58 | 4:24 | faster than 0% |
| Run 6: | 7:49 | 4:24 | faster than 0% |
| Farmers carry: | 4:19 | 2:05 | faster than 1% |
| Run 7: | 8:37 | 4:31 | faster than 0% |
| Sandbag lunges: | 13:07 | 4:50 | faster than 0% |
| Run 8: | 13:43 | 5:52 | faster than 0% |
| Wall balls: | 13:48 | 6:40 | faster than 1% |
| Roxzone: | 10:05 | 4:32 | faster than 0% |
| Runs (8 km) | 1:08:40 | 36:20 | faster than 0% |
| Stations (8) | 1:10:03 | ||
| Finish | 2:28:44 | 1:16:11 | 228th of 229 · faster than 0% |
1,398th of 1,428 Doubles Men (faster than 2%). Against the 43 who finished around 1:34:41: most time gained on farmers carry (0:28), most lost on the eight runs (5:22). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:13 | 6:00 | faster than 9% |
| SkiErg: | 4:17 | 3:56 | faster than 11% |
| Run 2: | 6:08 | 4:24 | faster than 4% |
| Sled push: | 2:20 | 1:49 | faster than 8% |
| Run 3: | 7:10 | 4:39 | faster than 2% |
| Sled pull: | 3:50 | 3:14 | faster than 20% |
| Run 4: | 7:32 | 4:45 | faster than 1% |
| Burpee broad jump: | 4:33 | 3:09 | faster than 9% |
| Run 5: | 7:36 | 4:51 | faster than 2% |
| Row: | 4:59 | 4:25 | faster than 6% |
| Run 6: | 7:12 | 4:48 | faster than 2% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 6:53 | 4:48 | faster than 3% |
| Sandbag lunges: | 4:19 | 3:19 | faster than 13% |
| Run 8: | 8:18 | 5:08 | faster than 2% |
| Wall balls: | 6:12 | 4:11 | faster than 3% |
| Roxzone: | 12:05 | 6:56 | faster than 1% |
| Runs (8 km) | 57:59 | 39:24 | faster than 2% |
| Stations (8) | 31:51 | ||
| Finish | 1:41:50 | 1:12:21 | 1398th of 1,428 · faster than 2% |
1,569th of 1,585 Open Men (faster than 1%). Against the 47 who finished around 1:57:31: slower on every part, most on the eight runs (12:06). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:10 | faster than 10% |
| SkiErg: | 5:22 | 4:24 | faster than 1% |
| Run 2: | 6:47 | 4:48 | faster than 4% |
| Sled push: | 5:18 | 3:02 | faster than 2% |
| Run 3: | 8:26 | 5:13 | faster than 2% |
| Sled pull: | 8:16 | 5:28 | faster than 8% |
| Run 4: | 9:07 | 5:12 | faster than 0% |
| Burpee broad jump: | 14:06 | 5:32 | faster than 0% |
| Run 5: | 8:38 | 5:21 | faster than 1% |
| Row: | 5:45 | 4:43 | faster than 2% |
| Run 6: | 8:30 | 5:12 | faster than 1% |
| Farmers carry: | 3:02 | 2:02 | faster than 8% |
| Run 7: | 8:25 | 5:12 | faster than 1% |
| Sandbag lunges: | 9:52 | 5:01 | faster than 2% |
| Run 8: | 11:40 | 5:56 | faster than 1% |
| Wall balls: | 9:51 | 6:23 | faster than 10% |
| Roxzone: | 14:26 | 7:05 | faster than 1% |
| Runs (8 km) | 1:06:42 | 41:20 | faster than 1% |
| Stations (8) | 1:01:32 | ||
| Finish | 2:22:38 | 1:26:02 | 1569th of 1,585 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christopher Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 2% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 2% |
| Push | 1% |
| Pull | 1% |
| BBJ | 0% |
| Row | 0% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 2%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:39 slower); weakest: Runs (8 km) (32:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 1:08:43 running, 1:10:04 at the stations and 10:05 in the roxzone; the longest station was the wall balls (13:48).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:44 | 4:08 |
| SkiErg | 4:47 | 4:08 |
| Run 2 | 6:21 | 4:01 |
| Sled push | 5:51 | 3:12 |
| Run 3 | 7:14 | 4:18 |
| Sled pull | 9:55 | 4:54 |
| Run 4 | 11:26 | 4:21 |
| Burpee broad jump | 12:18 | 4:09 |
| Run 5 | 7:49 | 4:28 |
| Row | 5:58 | 4:24 |
| Run 6 | 7:49 | 4:24 |
| Farmers carry | 4:19 | 2:05 |
| Run 7 | 8:37 | 4:31 |
| Sandbag lunges | 13:07 | 4:50 |
| Run 8 | 13:43 | 5:52 |
| Wall balls | 13:48 | 6:40 |
| Roxzone | 10:05 | 4:32 |
| Finish | 2:28:44 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:17 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
