GBR Alan Jeffrey
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:28:44 (London 2025) · Open Men 2:22:38 (Paris 2024) · Doubles Men 1:41:50 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025what the whole field did → | Pro Men · 35-39 | 2:28:44 | 228th of 229 | 1:08:40 | 1:10:03 | 10:05 | splitsSkiErg4:47Sled push5:51Sled pull9:55Burpee broad jump12:18Row5:58Farmers carry4:19Sandbag lunges13:07Wall balls13:48Run 15:44Run 26:21Run 37:14Run 411:26Run 57:49Run 67:49Run 78:37Run 813:43Full report for this race → |
| London 2024 29 Nov 2024team: Alan Jeffrey, Christopher Daviswhat the whole field did → | Doubles Men · team 30-39 | 1:41:50 | 1398th of 1,428 | 57:59 | 31:51 | 12:05 | splitsSkiErg4:17Sled push2:20Sled pull3:50Burpee broad jump4:33Row4:59Farmers carry1:21Sandbag lunges4:19Wall balls6:12Run 17:13Run 26:08Run 37:10Run 47:32Run 57:36Run 67:12Run 76:53Run 88:18Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 2:22:38 | 1569th of 1,585 | 1:06:42 | 1:01:32 | 14:26 | splitsSkiErg5:22Sled push5:18Sled pull8:16Burpee broad jump14:06Row5:45Farmers carry3:02Sandbag lunges9:52Wall balls9:51Run 15:13Run 26:47Run 38:26Run 49:07Run 58:38Run 68:30Run 78:25Run 811:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:17 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:28:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
