GBR Alan Jackson
2 HYROX races over 1 season. Best Open Men time: 1:16:50 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Jackson at each race, oldest on the left; lower is faster.The best was 1:16:50 at Cardiff (Apr 2026); Alan Jackson was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:19:46 |
| Cardiff | Apr 2026 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
857th of 2,728 Open Men (faster than 68%). Against the 84 who finished around 1:16:29: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:23). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:08 | faster than 46% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 2:49 | 3:05 | faster than 67% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:44 | 5:06 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 2:23 | 2:43 | faster than 72% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:17 | 5:01 | faster than 73% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 5:57 | 6:46 | faster than 64% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 40:17 | 41:35 | faster than 58% |
| Stations (8) | 33:13 | ||
| Finish | 1:16:50 | 1:23:41 | 857th of 2,728 · faster than 68% |
2,276th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (0:13), most lost on the roxzone (0:52). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:13 | faster than 52% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:41 | 3:46 | faster than 56% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:42 | 4:47 | faster than 53% |
| Run 4: | 3:50 | 4:02 | faster than 63% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 5:55 | 5:55 | faster than 50% |
| Wall balls: | 6:37 | 7:20 | faster than 61% |
| Roxzone: | 12:05 | 11:44 | faster than 43% |
| Runs (8 km) | 32:21 | 33:23 | faster than 58% |
| Stations (8) | 35:24 | ||
| Finish | 1:19:46 | 1:23:09 | 2276th of 5,554 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:41 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:21 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 12:05 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 52% |
| Push | 67% |
| Pull | 75% |
| BBJ | 76% |
| Row | 65% |
| Carry | 72% |
| Lunges | 74% |
| Wall balls | 65% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 40:19 running, 33:13 at the stations and 3:20 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:37 | 4:45 |
| Sled push | 2:49 | 3:05 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 3:47 | 4:21 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 4:56 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:23 | 5:21 |
| Farmers carry | 2:23 | 2:43 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | 4:17 | 5:01 |
| Run 8 | 6:00 | 5:58 |
| Wall balls | 5:57 | 6:46 |
| Roxzone | 3:20 | 3:57 |
| Finish | 1:16:50 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
